Masor Tenga Archives - Nutritional Growth

Traditional Assamese Foods Packed With Nutrients | NutritionalGrowth

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Assamese cuisine is a treasure trove of flavors and nutrients, deeply rooted in the region’s agricultural heritage and cultural practices. From the fertile banks of the Brahmaputra River to the lush tea gardens, Assam’s traditional foods are not only delicious but also offer a plethora of health benefits. 1. Poita Bhat (Fermented Rice) Poita Bhat, […]

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Masor Tenga : Tangy Assamese Fish Curry

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Masor Tenga is one of the most traditional and beloved fish curries of Assam, known for its aromatic and refreshing taste. This light and flavorful dish is a staple in Assamese homes and is often served for lunch, especially during the summer months. The word “tenga” means sour, which highlights the distinguishing feature of this

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Masor Tenga – Sour Fish Curry made with Tomatoes and Lemon

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Masor Tenga is a popular dish from the northeastern state of Assam in India. It is a sour fish curry made with tomatoes and lemon and is a staple in many households in Assam. The dish is not only delicious but also highly nutritious, as it contains a variety of vitamins and minerals that are

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Masor Tenga

Traditional Assamese Foods Packed With Nutrients | NutritionalGrowth

Masor Tenga : Tangy Assamese Fish Curry

Masor Tenga – Sour Fish Curry made with Tomatoes and Lemon

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