5 Foods to Ditch Today for your Better Health

Processed Meats

Processed meats such as bacon, sausages, and deli meats are loaded with preservatives, sodium, and saturated fats. 

Sugary Drinks

Sugary drinks such as soda, sports drinks, and energy drinks contain high amounts of added sugar.

Fried Foods

Fried foods such as fried chicken and French fries are high in calories and unhealthy fats. 

White Bread

White bread is a refined grain that is low in fiber and nutrients.

Artificial Sweeteners

Artificial sweeteners such as aspartame and sucralose are commonly found in diet sodas and other low-calorie products.