Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide your body with the nutrients it needs to support a healthy immune system.
Drinking enough water can help flush out toxins and keep your body functioning properly, including your metabolism.
Sleep is essential for a healthy immune system and metabolism. Aim for at least 7-8 hours of sleep per night.
Regular physical activity can help improve metabolism and boost the immune system by reducing inflammation and stress.
Chronic stress can have a negative impact on metabolism and immune function. Finding ways to manage stress, such as practicing mindfulness or yoga, can help support a healthy immune system and metabolism.