5 ways to boost your immunity metabolism

Eating a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can provide your body with the nutrients it needs to support a healthy immune system.

Drinking enough water can help flush out toxins and keep your body functioning properly, including your metabolism.

Sleep is essential for a healthy immune system and metabolism. Aim for at least 7-8 hours of sleep per night.

Regular physical activity can help improve metabolism and boost the immune system by reducing inflammation and stress.

Chronic stress can have a negative impact on metabolism and immune function. Finding ways to manage stress, such as practicing mindfulness or yoga, can help support a healthy immune system and metabolism.