Benefits  of Sesame Seeds

Rich in minerals: Sesame seeds are a good source of calcium, magnesium, and zinc.

Contains antioxidants: Sesame seeds are rich in antioxidants, which can help protect the body against damage from free radicals.

High in fiber: Sesame seeds are a good source of dietary fiber, which can help promote regular bowel movements and support gut health.

Good for heart health: Sesame seeds contain lignans, which can help lower cholesterol levels and reduce the risk of heart disease.

May reduce inflammation: The antioxidants and anti-inflammatory compounds in sesame seeds may help reduce inflammation in the body.

May help with blood sugar control: Sesame seeds have been shown to have a beneficial effect on blood sugar levels, which may help with diabetes management.

May help with bone health: Sesame seeds are a good source of calcium, which is essential for bone health.

May help with skin health: Sesame seeds contain vitamin E and other nutrients that may support skin health and help prevent sun damage.