Assam, a land of diverse culinary traditions, offers a wide range of delicacies. One such delicacy is Xoru Maas Diya Manxor Jhol, a flavorful stew that combines small freshwater fish with tender meat pieces, creating a unique blend of flavors that perfectly represents Assamese cuisine. This dish is a favorite in many Assamese households, and is not only delicious but also nutritious.
In this blog, we will explore what makes Xoru Maas Diya Manxor Jhol special, the ingredients, how to prepare it, and why it deserves a place in your recipe collection.
What is Xoru Maas Diya Manxor Jhol?
Xoru Maas Diya Manxor Jhol means “small fish and meat stew” in Assamese. This dish reflects Assam’s love for fish and meat dishes. It consists of small freshwater fish (xoru maas) such as puti or mourola and tender pieces of meat, usually goat or lamb, slowly cooked in a lightly spiced broth.
The uniqueness of this stew lies in the delicate balance of flavours. The small fish bring a light earthy flavour, while the meat adds depth and richness to the stew. This traditional recipe is usually enjoyed with white rice, making it a healthy meal for lunch or dinner.
Ingredients for Xoru Maas Diya Manxor Jhol
To create this authentic Assamese dish, you will need the following ingredients:
For the stew:
- 250g small fish (xoru maas)
- 300g goat or lamb meat, cut into medium-sized pieces
- 2 tablespoons mustard oil (traditional Assamese cooking oil)
- 1 large onion, finely chopped
- 2-3 green chilies, slit
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Fresh cilantro leaves for garnish
- Salt to taste
- Water for the broth
For tempering:
- 1 bay leaf
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds (methi)
- A pinch of asafoetida (hing)
Step-by-Step Recipe: How to Make Xoru Maas Diya Manxor Jhol
Follow these easy steps to cook this flavorful stew:
1. Prepare the Meat and Fish
- Clean the small fish thoroughly, ensuring all scales are removed. Set aside.
- Marinate the meat with turmeric, salt, and a little mustard oil for about 15-20 minutes.
2. Fry the Small Fish
- Heat mustard oil in a pan until it starts smoking. Lower the heat and fry the small fish until golden and crispy. Remove and keep them aside.
3. Cook the Meat
- In the same pan, add a little more oil if needed. Add the bay leaf, mustard seeds, fenugreek seeds, and asafoetida.
- Once the spices start spluttering, add chopped onions and green chilies. Sauté until the onions turn golden brown.
- Add the ginger-garlic paste and sauté for a few minutes until the raw aroma disappears.
- Add the marinated meat and cook on medium heat for about 10-12 minutes, stirring occasionally.
4. Prepare the Stew
- Once the meat starts to brown, add turmeric, cumin, coriander powder, and salt. Stir the spices well and cook for another 5 minutes.
- Pour enough water to cover the meat and bring it to a boil. Lower the heat, cover, and simmer for 30-40 minutes until the meat is tender.
5. Add the Fried Fish
- Once the meat is almost cooked, gently add the fried fish into the stew.
- Let it simmer for another 10 minutes to allow the fish to absorb the flavors of the meat and spices.
6. Finish with Garam Masala and Cilantro
- Finally, sprinkle garam masala over the stew and stir lightly. Garnish with fresh cilantro leaves before serving.
Why Xoru Maas Diya Manxor Jhol is a Must-Try
- Nutritional Benefits: This dish is rich in protein from both the fish and meat, making it an excellent source of nutrition. The small fish used in this stew are also packed with omega-3 fatty acids, essential for heart health.
- Unique Flavor Combination: The combination of small fish and meat creates a one-of-a-kind taste. The delicate fish contrasts beautifully with the robust flavor of the meat, resulting in a well-balanced dish.
- Traditional Assamese Dish: Xoru Maas Diya Manxor Jhol represents the authenticity of Assamese cuisine. For those looking to explore traditional Indian recipes, this dish is a perfect gateway into the culinary heritage of Assam.
- Perfect for Any Occasion: Whether it’s a family gathering or a special occasion, this stew pairs wonderfully with a plate of steamed rice, making it a comforting meal for any time of the year.
Conclusion
Xoru Maas Diya Manxor Jhol is more than just a stew; it reflects the Assamese tradition and love for simple yet delicious food. Next time you crave for something unique, try this small fish and meat stew recipe. Its rich flavour and soothing heat will conquer your taste buds.
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