Food Nutrients
Diwali Sweets: Enjoyment, Ingredients and Sensible Portions
Diwali sweets are part of celebration and hospitality. A sweet does not need a health halo to have a place at a festive…
Read the guideNUTRITIONAL GROWTH / THE KITCHEN
Recipe Diaries
Explore regional flavours, useful ingredients and practical preparation notes.
Health and Natural
Traditional Assamese Foods: Ingredients, Meals and Safety
Assamese cooking includes tangy curries, leafy greens, pulses, rice and many household variations. This guide introduces familiar dishes without treating a regional food…
Read the guide
Recipe
Assamese Fish Dishes: Curry, Tenga and Banana-Leaf Cooking
Assam, the northeastern gem of India, boasts a rich culinary heritage deeply rooted in its natural bounty. Among its treasures, fish holds a…
Read the guide
Recipe
10 Assamese Dishes: A Guide for First-Time Food Explorers
Assam, a beautiful state nestled in the northeastern part of India, is famous not just for its breathtaking landscapes but also for its…
Read the guide
Recipe
Assamese-Style Chicken with Bamboo Shoots
This home-kitchen version pairs chicken with commercially processed bamboo shoots, ginger and a light gravy. It uses canned, ready-to-cook shoots rather than raw…
Read the guide
Recipe
Assamese Vegetarian Dishes: Ideas for Everyday Meals
Assamese cooking includes tangy curries, leafy greens, pulses, rice and many household variations. This guide introduces familiar dishes without treating a regional food…
Read the guide
Recipe
10 Traditional Assamese Dishes: A Practical Food Guide
Assamese cooking includes tangy curries, leafy greens, pulses, rice and many household variations. This guide introduces familiar dishes without treating a regional food…
Read the guide
Recipe
Assamese Food Guide: Ingredients, Dishes and Cooking Styles
Assam, a gem of India’s Northeast, is celebrated not only for its breathtaking landscapes and tea gardens but also for its rich culinary…
Read the guide
Recipe
Northeast Indian Cuisine: Ingredients and Regional Dishes
Northeast Indian (Cuisine) is a land of lush landscapes, rich cultures and vibrant traditions, and nowhere is this diversity more evident than in…
Read the guide
All
Bhut Jolokia Achar: Ghost Pepper Pickle and Handling Tips
If you are a spice lover looking for the ultimate spicy experience, then Bhoot Jolokia Achar, the spicy Assamese ghost chilli, should be…
Read the guide
Recipe
Doi Chira: Assamese Flattened Rice with Curd and Jaggery
An Assamese festival is incomplete without its unique and traditional dishes, and one such delicacy that holds a special place at the heart…
Read the guide
Recipe
Assamese Cooking: Local Ingredients and Everyday Meals
Assam, a land of lush tea gardens, mighty rivers and vibrant festivals, is also a treasure trove of culinary delights. Infused with the…
Read the guide