Recipe
Tomato White Bean Skillet With Spinach
This tomato white bean skillet turns canned cannellini beans, crushed tomatoes and spinach into a one-pan dinner. Mash a few beans into the…
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The nutrition journal
Food, family nutrition and everyday eating. Find a useful place to start.
Recipe
No-Cook Cranberry Orange Relish for Thanksgiving
This no-cook cranberry orange relish adds a tart, fresh bite to a Thanksgiving meal. Use orange zest for fragrance and remove the white…
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Recipe
5 Make-Ahead Thanksgiving Vegetable Sides
The best make-ahead Thanksgiving vegetable sides give you something useful to do before the oven fills up. These five dishes split the work…
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Food Nutrients
How to Read Ingredient Lists on Breakfast Foods
Two breakfast cereals can look nearly identical on the shelf. Turn them around and you might find that one starts with whole oats…
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Recipe
High-Protein Overnight Oats with Greek Yogurt
These high-protein overnight oats get their protein from plain Greek yogurt and milk. Rolled oats, raspberries and chia provide around 10 grams of…
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All
What Is Fibermaxxing? How to Add More Fiber Gradually
Fibermaxxing means deliberately eating more dietary fiber. The trend shines a light on an everyday question: how can you get more fiber from…
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Recipe
Assamese Masoor Dal Recipe With Tomatoes and Mustard Seeds
This Assamese masoor dal recipe makes a lightly tangy red lentil dal with ripe tomatoes, mustard seeds and green chilli. Serve it with…
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Food Nutrients
Cream of Rice vs Oatmeal: Nutrition, Fibre and 3 Breakfast Ideas
Cream of rice cooks into a smooth porridge, while rolled oats make a heartier bowl with more fibre. Both are hot cereals, and…
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All
World Diabetes Day 2026: The Diabetes Plate Method With 5 Indian Meals
World Diabetes Day falls on 14 November 2026, and this year’s theme is Early action on diabetes. The campaign focuses on earlier diagnosis…
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Food Nutrients
How to Choose Yogurt With Less Added Sugar
To choose yogurt with less added sugar, compare the Added Sugars line on the U.S. Nutrition Facts label for the same amount of…
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Food Nutrients
7 High-Fiber Breakfast Ideas for the Fibermaxxing Trend
A high-fiber breakfast can be as simple as oats with raspberries or whole-grain toast with mashed beans. If the fibermaxxing trend has you…
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Food Nutrients
No Added Sugar vs. Sugar-Free: What Food Labels Mean
When you see no added sugar on a food label, the claim is about how the product was made. It can still contain…
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