The link between income inequality and health has been well-documented in research over the past few decades. Studies consistently show that people with lower incomes and socioeconomic status (SES) experience worse health outcomes than those with higher incomes and SES. The impact of income inequality on health is complex, with many factors contributing to the […]
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8 Simple Tips for Building a Nutritious Diet Eating a healthy diet is essential for maintaining a healthy body and mind. However, with so many different diets and nutrition plans out there, it can be difficult to know where to start. In this blog post, we’ll provide some tips for building a nutritious diet that
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Sesame Nutrition Sesame is a small, but mighty seed that packs a punch when it comes to nutrition. Not only are they a delicious addition to many dishes, but they also offer a variety of health benefits and nutritional value. In this blog, we will explore the benefits of sesame, its nutritional value, and some
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Soybeans, also known as edamame, are a versatile and nutritious food that has been a staple in many cultures for centuries. These small green beans are packed with a variety of essential nutrients that can provide numerous health benefits. In this essay, we will discuss the nutritional content of soybeans, including protein, fiber, and more.
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Fish is a rich source of nutrition, particularly for those living in coastal regions of India where it is a staple food. In this essay, we will discuss the nutrition facts for 100g of common Indian fish varieties. First, let’s look at the protein content of fish. Fish is a great source of high-quality protein,
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Top 10 nutritious foods whixh is very much important for our health:- Salmon: This fish is high in omega-3 fatty acids, which can help lower the risk of heart disease. It is also a good source of protein and vitamin D. Spinach: Spinach is a great source of vitamins A and K, as well as
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Eggs are a nutritious food that have long been a staple in many diets around the world. They are a good source of protein, vitamins, and minerals, and can be prepared in a variety of ways. However, eggs are also high in cholesterol, which has led to some concerns about their potential impact on health.
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Pasta is a delicious and versatile food that can be enjoyed in many different ways. But did you know that it also has a number of nutritional benefits? In this blog post, we’ll explore the many reasons why pasta is a great addition to a healthy and balanced diet. First of all, pasta is a
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Sugarcane juice is a popular drink in many parts of the world, especially in tropical and subtropical regions. It is made by extracting the juice from sugarcane, a type of grass that is native to tropical regions and is grown for its sweet, juicy stalks. There are several benefits of drinking sugarcane juice: It is
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