Fish is a rich source of nutrition, particularly for those living in coastal regions of India where it is a staple food. In this essay, we will discuss the nutrition facts for 100g of common Indian fish varieties. First, let’s look at the protein content of fish. Fish is a great source of high-quality protein, […]
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Top 10 nutritious foods whixh is very much important for our health:- Salmon: This fish is high in omega-3 fatty acids, which can help lower the risk of heart disease. It is also a good source of protein and vitamin D. Spinach: Spinach is a great source of vitamins A and K, as well as
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Eggs are a nutritious food that have long been a staple in many diets around the world. They are a good source of protein, vitamins, and minerals, and can be prepared in a variety of ways. However, eggs are also high in cholesterol, which has led to some concerns about their potential impact on health.
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Pasta is a delicious and versatile food that can be enjoyed in many different ways. But did you know that it also has a number of nutritional benefits? In this blog post, we’ll explore the many reasons why pasta is a great addition to a healthy and balanced diet. First of all, pasta is a
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Sugarcane juice is a popular drink in many parts of the world, especially in tropical and subtropical regions. It is made by extracting the juice from sugarcane, a type of grass that is native to tropical regions and is grown for its sweet, juicy stalks. There are several benefits of drinking sugarcane juice: It is
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