Mangoes are a delicious and nutritious tropical fruit that are enjoyed by many. While most people discard the skin, it turns out that this part of the fruit can also offer numerous health benefits. In this article, we’ll explore the benefits of eating mango skin and how you can easily incorporate it into your diet.
Benefits of Eating Mango Skin
- Rich in Nutrients: Mango skin is a good source of nutrients like vitamins A and C, which act as powerful
antioxidants to protect against free radical damage. Additionally, the skin contains dietary fiber that can promote digestive health and prevent constipation. - May Help Lower Cholesterol: Studies suggest that the high levels of pectin, a type of dietary fiber,
in mango skin may help lower cholesterol levels. Pectin can bind to cholesterol and prevent
it from being absorbed into the bloodstream, which can help reduce the risk of heart disease. - Boosts Immune System: Mango skin contains mangiferin, an antioxidant that has immune-boosting properties. This can help strengthen your immune system and protect against infections and diseases.
- Supports Skin Health: The antioxidants in mango skin, particularly vitamins A and C, can help promote healthy skin by protecting against UV damage and stimulating collagen production. This can help reduce the appearance of wrinkles and fine lines.
- May Help Prevent Cancer: Mango skin contains quercetin and fisetin, compounds that have been shown to have anti-cancer properties. Studies suggest that these compounds can help prevent the growth and spread of cancer cells in the body.
How to Eat Mango Skin
To enjoy the benefits of mango skin, you should start by washing the fruit thoroughly. Then, use a peeler or a knife to remove the skin and cut the fruit into slices or cubes. You can eat it as a snack, add it to smoothies, or use it in recipes like mango salsa or chutney.
Conclusion
Mango skin is a nutritious food that offers numerous health benefits. From boosting the immune system to supporting skin health and preventing cancer, there are many reasons to incorporate it into your diet. So, next time you enjoy a juicy mango, don’t forget to eat the skin too!
