Know some important facts on Egg fried Rice nutrition
Egg fried rice is a traditional Chinese dish that is use to with cooked rice, eggs, and a variety of
vegetables and/or meats. The nutrition content of egg fried rice can vary depending on the specific ingredients used and the method of preparation.
One serving of egg fried rice (around 150g) contains around 250-300 calories, with the majority of it coming from carbohydrates. The dish also contains around 6-8g of protein and 4-5g of fat.
The dish is relatively low in vitamins and minerals, but it do provide some vitamin A, vitamin C, and
iron, depending on the vegetables that uses.
It is important to keep in mind that fried rice is typically high in sodium and calories,
so it should be consumes in moderation as part of a balanced diet.
While it’s a delicious and fast option, it is not be eaten every day as it contains
high sodium and calories, but rather enjoys as occasional treat. A better way to make it healthier
option is to add more vegetables like broccoli, carrots, bell peppers, and onions,
which will increase its nutrient value and also lower down the calories.
Some nutritional advantages of egg fried rice include:
- Protein: Eggs are a good source of protein, which is essential for building and maintaining muscle mass.
- Carbs: Rice is a staple food that provides carbohydrates, which are the body’s main source of energy.
- Vegetables: If you add vegetables like broccoli, carrots, peas or bell peppers to your egg fried rice, you will increase the dish nutrient density and also increase fiber content.
- Low in fat: Fried rice is a dish that tends to be low in fat, especially if you use lean meats and minimal oil in the cooking process.
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