Masor Tenga is a popular dish from the northeastern state of Assam in India. It is a sour fish curry made with tomatoes and lemon and is a staple in many households in Assam. The dish is not only delicious but also highly nutritious,
as it contains a variety of vitamins and minerals that are essential for good health.
Fish is a great source of lean protein, which is important for building and repairing tissues in the body. Masor Tenga is typically
made with freshwater fish such as Rohu or Catla, which are high in protein and low in fat. Fish is also a
good source of omega-3 fatty acids, which are important for brain health and can help reduce inflammation in the body.
Tomatoes are another key ingredient in Masor Tenga, and they are a great source of vitamin C, which is an antioxidant that can help boost the immune system and promote healthy skin. Tomatoes also contain lycopene, which is a phytonutrient that has been linked to a reduced risk of heart disease and certain types of cancer.
Lemons are also a key ingredient in Masor Tenga, and they are a great source of vitamin C as well. Lemons also contain citric acid, which can help improve digestion and promote the absorption of nutrients from food. Additionally, lemons contain flavonoids, which are antioxidants that can help reduce inflammation in the body.
The use of mustard oil in Masor Tenga is also noteworthy. Mustard oil is a healthy cooking oil that is high in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Mustard oil also contains antioxidants and can help improve digestion.
Masor Tenga is typically served with steamed rice, which is a good source of carbohydrates and provides energy to the body. The dish is also low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy weight.
In conclusion, Masor Tenga is a delicious and nutritious dish that is packed with vitamins, minerals, and other important nutrients. It is a great source of lean protein, omega-3 fatty acids, vitamin C, and antioxidants, and can help improve digestion and promote overall health. If you haven’t tried Masor Tenga yet, it’s definitely worth a try!
