Rich in omega-3 fatty acids, salmon helps to reduce inflammation and balance hormones. It's also a great source of vitamin D, which is important for hormone regulation.
Avocado
Packed with healthy fats, fiber, and antioxidants, avocados can help balance hormones and reduce inflammation. They also contain potassium, which can help regulate blood pressure and prevent fluid retention.
Broccoli
This cruciferous vegetable is high in compounds called indole-3-carbinol and sulforaphane, which can help balance hormones and reduce the risk of certain types of cancer.
Eggs
Eggs are a great source of protein and healthy fats, and also contain choline, which is important for hormone production and brain function.
Nuts and seeds
Rich in healthy fats and minerals like magnesium and zinc, nuts and seeds can help balance hormones and reduce inflammation. Examples include almonds, walnuts, flaxseeds, and chia seeds.