Bananas are a popular fruit worldwide, and they are often used to make delicious and nutritious smoothies or shakes. One of the most common types of banana shakes is a banana milkshake. However, many people are concerned that drinking banana shakes might lead to weight gain. In this blog post, we will explore whether drinking […]
Do you gain weight by drinking a banana shake? Read More »
Christmas is a time of joy, love, and celebration, and one of the best parts of the holiday season is the delicious food that we get to enjoy. From hearty mains to indulgent desserts, there’s something for everyone when it comes to Christmas cuisine. In this blog post, we’ll be exploring some of the most
What’s your favorite Christmas food? Read More »
Assam, the northeastern state of India, is known for its lush greenery, wildlife, and a unique culinary culture that is often overlooked. The Assamese thali, a traditional meal served on a platter, is a simple yet diverse representation of the state’s rich heritage and flavors. In this blog post, we explore what makes a simple
What is it that makes a simple assamese thali so special? | NutritionalGrowth Read More »
Egg fried rice is a popular dish that is enjoyed all over the world. Many people believe that it is a difficult dish to cook, but in reality, it is quite simple. In this blog post, we will provide you with a step-by-step guide on how to make delicious egg fried rice in your own
Is egg fried rice a difficult dish to try and cook? Read More »
When it comes to quick meals, pasta and Maggi noodles are two of the most popular choices. However, which one is worse for your health? In this blog post, we’ll explore the nutritional content of both pasta and Maggi noodles to determine which is the healthier option. The Nutritional Benefits of Pasta Pasta is often
Which is very bad Pasta or Maggi? Read More »
As we age, our metabolism naturally slows down, making it harder to maintain a healthy weight and energy level. However, there are several things you can do to increase your metabolism after 50 and keep your body functioning at its best. In this blog, we’ll explore the best ways to increase metabolism after 50 and
Best way to increase metabolism after 50. Read More »
Millets are an ancient group of small-seeded grasses that have been cultivated for thousands of years. They are a staple food in many parts of the world, including India, Africa, and China. In recent years, it have gained popularity as a healthy and sustainable food option. In this blog, we will explore the benefits of
Millets: A Guide to Healthy Eating and Sustainable Agriculture Read More »
Hair loss is a common problem that affects millions of people worldwide. While there are many factors that can contribute to hair loss, one common cause is nutritional deficiencies. In this blog, we will discuss the nutritional deficiencies that can cause hair loss and how to address them. Iron Deficiency Iron is an essential mineral
What nutritional deficiencies cause hair loss? Read More »
Assam, a northeastern state in India, boasts a rich culture and diverse cuisine. During the winter season, the people of Assam enjoy indulging in warm and hearty meals to keep them cozy and satisfied. In this blog post, we’ll explore some of the popular winter foods of Assam. Duck Meat Curry: Duck meat curry is
What do the people of Assam like to eat in the winter? Read More »
Starting a new gym routine can be challenging, especially when it comes to nutrition. Proper nutrition is vital for achieving your fitness goals, whether you want to build muscle, lose weight, or improve your overall health. Here is the ultimate diet for a beginner nutrition, including what to eat for maximum results. Eat Enough Protein:
What should be the diet for a beginner at gym? Read More »