Introduction Assam, located in Northeast India, is a state known for its rich cultural heritage, natural beauty, and delicious food. Assamese cuisine is a fusion of indigenous ingredients, cooking techniques, and flavors from neighboring states such as Bengal and Meghalaya. It is known for its use of local herbs and spices, which add a […]
Assam’s Food Treasures: A Delicious Discovery Read More »
Masor Tenga is a popular dish from the northeastern state of Assam in India. It is a sour fish curry made with tomatoes and lemon and is a staple in many households in Assam. The dish is not only delicious but also highly nutritious, as it contains a variety of vitamins and minerals that are
Masor Tenga – Sour Fish Curry made with Tomatoes and Lemon Read More »
The kitchen is the heart of the home, and it’s also where we can make a big impact on the environment. From food waste to energy consumption, there are many ways that our kitchen habits can affect the planet. Fortunately, making simple swaps in the kitchen can help us become more sustainable eaters. Here are
Going Green in the Kitchen: Simple Swaps for More Sustainable Eating Read More »
Oatmeal has been a popular breakfast food for many years, and for good reason. It’s a nutritious and filling meal that’s easy to prepare and customize to your liking. With the rise of instant oatmeal, many people wonder whether it’s a good choice for daily consumption. In this blog, we’ll explore the pros and cons
Instant Oatmeal Health Benefits Read More »
Snacking can be an essential part of a healthy and balanced diet. Choosing healthy snacks can help keep you satisfied and nourished throughout the day, without overloading your body with unnecessary calories and unhealthy ingredients. In this blog, we will discuss some smart choices for healthy snacking that can help you maintain good health and
Healthy Snacking: Smart Choices to Keep You Satisfied and Nourished Read More »
Indian cuisine is known for its flavorful spices and rich cultural history, but did you know that it also boasts a wide range of highly nutritious dishes? From lentils and vegetables to grains and dairy, Indian cuisine is full of nutrient-dense foods that offer a variety of health benefits. In this blog post, we’ll explore
The Top 10 Nutritional Powerhouses of Indian Cuisine Read More »
Dark chocolate has long been known for its delicious taste, but it has also been found to deliver impressive health benefits. Studies have found that dark chocolate can improve cardiovascular health, reduce stress levels, improve cognitive function, and even help to regulate hormones and reduce inflammation. Dark chocolate’s health benefits are mainly thanks to a
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Proper hydration is essential for athletes to perform at their best. During exercise, your body loses water through sweating, which can lead to dehydration if not replenished. Dehydration can negatively impact athletic performance, making it important to stay hydrated before, during, and after exercise. In this guide, we’ll discuss the importance of hydration for athletes
Staying Hydrated During Exercise: A Guide for Athletes Read More »
Cashews are not only delicious but also incredibly nutritious. They are an excellent source of healthy fats, protein, fiber, and a wide range of vitamins and minerals, including magnesium, copper, and zinc. One area where cashews excel is in promoting brain function and cognitive health. In this blog,we will explore the benefits of cashews for
The benefits of cashews for brain function and cognitive health Read More »
Buttermilk has been a staple ingredient in many traditional diets for centuries. With its tangy taste and creamy texture, it has been used in a variety of dishes, from refreshing beverages to savory gravies. Buttermilk is not only a delicious ingredient but also a great source of nutrients. Here are some tips and recipes for
Incorporating Buttermilk into Your Diet: Tips and Recipes for Maximum Nutritional Value Read More »