Low-carb, high-fat (LCHF), and ketogenic diet have become increasingly popular in recent years. These diets involve reducing carbohydrate intake and increasing fat consumption, which can lead to a state of ketosis where the body burns fat for fuel instead of glucose. But what are the benefits and risks of these diets? Let’s take a closer […]
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When it comes to feeding our babies, making the right choices can be a daunting task. With so many options available, it can be difficult to know what is best for our little ones. However, choosing nutritious and healthy food options for your baby is vital for their overall development and well-being. In this article,
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Eating a healthy diet is important for maintaining good health, but it can also be expensive. The good news is that it is possible to eat well and stick to your budget at the same time. In this blog, we will provide tips for smart shopping to help you save money on healthy foods. Plan
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Introduction on Food Food fortification is a process where essential micronutrients are added to food products to improve their nutritional value. This has been a widely accepted practice for several decades and has played a crucial role in reducing the prevalence of micronutrient deficiencies in many countries. With the increasing awareness of the importance of
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Eating is an essential part of our daily routine, yet many of us do it mindlessly, without paying attention to our hunger signals or the quality of the food we are consuming. This can lead to overeating, unhealthy food choices, and a negative relationship with food. Mindful eating is a way to change that. What
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Introduction on Mastering Blood Sugar Blood sugar management is an essential part of maintaining good health. The glycemic index (GI) is a tool that helps us understand how different foods affect our blood sugar levels. In this blog, we will explore the glycemic index and the Mastering Blood Sugar The glycemic index is a measure
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Nutrition plays a critical role in the growth and development of every individual. From the moment we are born, the food we consume affects our growth and shapes who we will become. Proper nutrition is essential for children, as it provides the necessary vitamins, minerals, and other nutrients needed for physical and mental growth and
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Intermittent fasting has become a popular trend for weight loss and overall health improvement. While there are many benefits to this eating pattern, there are also some potential drawbacks to consider. Pros: Weight loss: Intermittent fasting has been shown to effectively reduce body weight and body fat in numerous studies. This is likely due
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Eating a well-balanced diet that is rich in vitamins, minerals, and nutrients is essential for maintaining good health. While there is no one food that can provide all the nutrients you need, incorporating certain superfoods into your diet can help you boost your overall health. Here are 10 superfoods that you should consider incorporating into
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Family meals are an integral part of childhood development and play a crucial role in promoting healthy eating habits in children. They provide an opportunity for families to come together, connect and bond over good food. In addition, they have a significant impact on childhood nutrition, which is essential for growth and overall health. In
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