Corn, also known as maize, is a popular grain that is used in many different types of cuisine around the world. It is a good source of nutrition and can be included as part of a healthy diet with its Corn nutrition value.
One ear of corn contains about:
- 77 calories
- 17 grams of carbohydrates
- 3 grams of protein
- 1 gram of fat
- 3 grams of fiber
- 4 grams of sugar
Corn is also a good source of several vitamins and minerals, including:
- Vitamin C
- Thiamin (vitamin B1)
- Niacin (vitamin B3)
- Folate (vitamin B9)
- Iron
- Magnesium
- Phosphorus
- Potassium
In addition to the nutrients listed above, corn also contains antioxidants and plant compounds that may have health benefits. For example, some research suggests that the antioxidants found in corn may help to reduce the risk of certain types of cancer.
It is worth noting that the nutritional value of corn can vary depending on how it is prepared. For example, corn that is cooked in oil or coated in butter or cheese will have a higher fat content than plain, boiled corn.
Overall, corn is a nutritious grain that can be a healthy addition to your diet. Just be sure to consider how it is prepared and try to choose healthy cooking methods, such as boiling or grilling, to get the most nutritional value from your corn. In this blog we have got a knowledge of Corn nutrition
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