Assam, nestled in the lush Northeast of India, is not just famous for its scenic beauty and vibrant culture but also for its rich and diverse cuisine. Assamese food is a perfect balance of flavor and nutrition, offering a wholesome culinary experience. In this guide, Nutritious Assam we delve into the world of Assamese cuisine, […]
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In today’s fast-paced world, nutrition often takes a backseat to convenience. However, the importance of proper nutrition in supporting overall growth—physical, mental, and emotional—cannot be overstated. This blog explores why nutrition matters, backed by science, and provides actionable insights for building a healthier future. Understanding Growth: A Holistic Perspective Growth isn’t limited to physical development;
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Assam, a beautiful state nestled in the northeastern part of India, is famous not just for its breathtaking landscapes but also for its rich culinary heritage. Assamese cuisine is a symphony of flavors, aromas, and textures that food lovers worldwide are beginning to discover and adore. If you’re a food enthusiast or simply curious about
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Nutrition plays a crucial role in maintaining our overall health and well-being. It is the science that examines the interaction between food and our bodies, including how our bodies utilize nutrients for growth, development, and optimal functioning. In this blog, we will delve into the fundamentals of nutrition and explore its different types to help
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Introduction:- Define Food Pyramid? A food pyramid is a visual representation of the different food groups that make up a balanced diet. The traditional food pyramid, which first introduce in the United States in 1992, and was updated to reflect current nutritional guidelines. The base of the pyramid is made up of grains, such as
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