Assamese cuisine is a treasure trove of authentic flavours, deeply rooted in tradition and nature. One of the most unique and loved dishes of this cuisine is Patot Diya Maas, a fish wrapped in banana leaves and cooked with minimal spices to bring out the authentic flavours of Assam. This dish is often served as […]
How to Cook Patot Diya Maas for an Authentic Assamese Thali? Read More »
Masor Tenga is one of the most traditional and beloved fish curries of Assam, known for its aromatic and refreshing taste. This light and flavorful dish is a staple in Assamese homes and is often served for lunch, especially during the summer months. The word “tenga” means sour, which highlights the distinguishing feature of this
Masor Tenga : Tangy Assamese Fish Curry Read More »
Mustard oil has long been a staple in Assamese cuisine, renowned for its distinctive flavour and numerous health benefits. Not only does this golden oil add a rich flavour to traditional dishes, it also has an impressive nutritional profile. In this blog, we will explore the importance of mustard oil in Assamese cuisine, its health
The Role of Mustard Oil in Assamese Cooking and Its Health Benefits Read More »
Introduction: Adolescence is a critical period of growth and development, characterized by rapid physical, mental, and emotional changes. Proper nutrition plays a crucial role in supporting this growth and ensuring adolescents reach their full potential. In this blog post, we will discuss the specific nutritional requirements for optimal growth in adolescents and provide practical tips
Nutritional Requirements for Optimal Growth in Adolescents Read More »
Vitamins are essential for ensuring our bodies operate at their peak performance in the pursuit for a vibrant and active existence. These vital minerals assist development, immunity, energy generation, and general health by acting as catalysts for different body processes. Let’s explore the world of vitamins and learn which ones are most important for starting
Top Vitamins for a Healthy Nutritional Journey – Nutritional Growth Read More »
Introduction: Physical exercise is an essential part of a healthy lifestyle. It not only improves your physical health but also your mental health. However, it is equally important to understand that what you eat after exercise is just as important as the workout itself. Post-workout nutrition is crucial for muscle recovery, repair, and growth. In
The Importance of Post-Workout Nutrition: What to Eat After Exercise Read More »