Masor Tenga is a popular dish from the northeastern state of Assam in India. It is a sour fish curry made with tomatoes and lemon and is a staple in many households in Assam. The dish is not only delicious but also highly nutritious, as it contains a variety of vitamins and minerals that are […]
Masor Tenga – Sour Fish Curry made with Tomatoes and Lemon Read More »
Low-carb, high-fat (LCHF), and ketogenic diet have become increasingly popular in recent years. These diets involve reducing carbohydrate intake and increasing fat consumption, which can lead to a state of ketosis where the body burns fat for fuel instead of glucose. But what are the benefits and risks of these diets? Let’s take a closer
Understanding LCHF and Ketogenic Diet: Benefits and Risks Read More »
Intermittent fasting has become a popular trend for weight loss and overall health improvement. While there are many benefits to this eating pattern, there are also some potential drawbacks to consider. Pros: Weight loss: Intermittent fasting has been shown to effectively reduce body weight and body fat in numerous studies. This is likely due
The Pros and Cons of Intermittent Fasting for Weight Loss and Health Read More »