Nutritious Balanced Diet
Indian cuisine is known for its rich flavors and spices, but it’s not always known for being the healthiest. However, many traditional Indian dishes are not only delicious, but also packed with nutrients that are essential for a balanced diet.
In this blog post,
we will take a look at some of the top nutritious Indian dishes that you should include in your diet.
- Dal (lentils): Dal is a staple in Indian cuisine and is made from a variety of lentils such as moong, masoor, and chana. Lentils are a great source of protein, fiber, and complex carbohydrates, making them a perfect choice for vegetarians and vegans. They also provide important minerals such as iron, zinc, and magnesium.
- Samosas: Samosas are a popular snack in India, but they can also make a great meal when filled with nutritious ingredients. The pastry is made with whole wheat flour and is usually filled with a mixture of vegetables such as potatoes, peas, and carrots. These ingredients are rich in vitamins A and C, as well as fiber.
- Chana Masala: This dish is made with chickpeas, which are a great source of protein, fiber, and complex carbohydrates. The dish is also made with a variety of spices such as cumin, coriander, and ginger, which have been shown to have anti-inflammatory properties.
- Raita: Raita is a yogurt-based dish that is often served as a side dish or a dip. It is made with yogurt, which is a great source of calcium and probiotics. It can also be made with a variety of vegetables such as cucumbers, tomatoes, and onions, which provide important vitamins and minerals.
- Idli: Idli is a steamed cake made from fermented rice and lentils. It is a great source of complex carbohydrates and protein and it is also low in fat. It can be served with sambar, a lentil-based soup, which provides additional nutrients such as fiber, vitamins, and minerals.
In conclusion, Indian cuisine is not only delicious but also nutritious, as long as you choose the right dishes. Incorporating these top nutritious Indian dishes into your diet will help to ensure that you are getting the essential nutrients that your body needs for optimal health with its Nutritious benefit.
