Nutritious Balanced Diet Indian cuisine is known for its rich flavors and spices, but it’s not always known for being the healthiest. However, many traditional Indian dishes are not only delicious, but also packed with nutrients that are essential for a balanced diet. In this blog post, we will take a look at some of […]
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Assamese Food Recipes is a unique and flavorful blend of Indian and Southeast Asian influences. The Northeastern region of India, where Assam is located, has a diverse array of ethnic groups and tribes, each with their own distinct culinary traditions. This has resulted in a rich and varied food culture that is both delicious and
Patishapta is a traditional Bengali sweet dish that is made with a crepe-like batter and stuffed with a sweet filling made of grated coconut and jaggery. It is a popular dessert that is often made during the winter months and is a staple at Bengali festivals and celebrations. Ingredients: 1 cup all-purpose flour 1/2 cup
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Nutritional Juice Juice is a delicious and refreshing beverage that has been enjoyed for centuries. Whether you prefer fruit juice, vegetable juice, or a combination of both, there is no denying the fact that a drink is one of the most satisfying and rejuvenating drinks out there. One of the reasons why it is so
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Sweet Pongal is a traditional South Indian dessert that is typically made during festivals and special occasions. It is a delicious and comforting dish that is easy to make at home. This recipe will show you how to make Sweet Pongal that is both authentic and delicious. Ingredients: 1 cup rice 1/2 cup moong
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Sesame Nutrition Sesame is a small, but mighty seed that packs a punch when it comes to nutrition. Not only are they a delicious addition to many dishes, but they also offer a variety of health benefits and nutritional value. In this blog, we will explore the benefits of sesame, its nutritional value, and some
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Beetroot, also known as beet, is a root vegetable that is packed with nutrients and health benefits. This versatile vegetable can be eaten raw, cooked, or pickled, and is a great addition to any diet. One of the main health benefits of beetroot is its high nitrate content. Nitrates are converted to nitric oxide in
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Indian cuisine is known for its rich flavors and spices, but it can also be heavy on oil and butter. However, with a few simple tweaks, traditional Indian recipes can be made healthier and just as delicious. In this blog post, we will be sharing some healthy vegetarian Indian recipes that are not only nutritious
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Anjeer Barfi, also known as fig barfi, is a delicious sweet treat that is popular in many parts of India. Made with dried figs, sugar, and milk, this sweet is not only delicious but also packed with nutrients. In this blog post, we’ll share a recipe for making Anjeer Barfi at home, as well as
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As we age, our bodies go through a variety of changes that can affect our nutritional needs. It’s important for older adults to pay attention to their diet in order to maintain good health and prevent chronic diseases. Here are some tips for creating a healthy diet for older adults: Emphasize nutrient-dense foods: Older adults
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