Introduction:- Define Food Pyramid? A food pyramid is a visual representation of the different food groups that make up a balanced diet. The traditional food pyramid, which first introduce in the United States in 1992, and was updated to reflect current nutritional guidelines. The base of the pyramid is made up of grains, such as […]
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Vegetarian cuisines of the world A vegetarian diet can provide many health benefits, as it is typically rich in nutrients such as fiber, antioxidants, and phytochemicals, and low in saturated fat. Studies have shown that vegetarian diets may help to reduce the risk of certain health conditions, such as heart disease, high blood pressure, type
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Soybean is a type of legume native to East Asia. They are a staple food in many parts of the world and are a good source of plant-based protein. Soybeans are also high in fiber, and they contain a range of vitamins and minerals. One cup of cooked soybeans provides about 29 grams of protein,
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Kiwifruit, also known as kiwi or Chinese gooseberry, is a small, sweet fruit native to China. It has a fuzzy brown exterior and a bright green or golden interior, and it is known for its high vitamin C content and sweet-tart flavor and also it is very Delicious. The fruit was originally named after the
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Eggs are a nutritious food that have long been a staple in many diets around the world. They are a good source of protein, vitamins, and minerals, and can be prepared in a variety of ways. However, eggs are also high in cholesterol, which has led to some concerns about their potential impact on health.
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Pasta is a delicious and versatile food that can be enjoyed in many different ways. But did you know that it also has a number of nutritional benefits? In this blog post, we’ll explore the many reasons why pasta is a great addition to a healthy and balanced diet. First of all, pasta is a
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Bell pepper is a popular and versatile ingredient that can add flavor, color, and nutrition to a wide variety of dishes. These vegetables are a good source of several essential nutrients and have been linked to several health benefits. However, not all bell peppers are created equal – the nutritional value can vary depending on
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Dietary The Dietary Reference Intake (DRI) is a set of recommendations for nutrient intake that is intended to be used as a guide for planning and assessing the nutrient intake of individuals. The DRIs are based on the latest scientific knowledge and are developed and reviewed by expert committees of the Institute of Medicine (IOM).
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Corn, also known as maize, is a popular grain that is used in many different types of cuisine around the world. It is a good source of nutrition and can be included as part of a healthy diet with its Corn nutrition value. One ear of corn contains about: 77 calories 17 grams of carbohydrates
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A milkshake is a sweet, cold drink made from milk, ice cream, and flavorings such as chocolate or fruit. It can be a delicious treat, but it is also high in calories, sugar, and fat. One serving of a milkshake, which is typically around 16 ounces, can contain anywhere from 400 to 1,000 calories, depending
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