Nutritional Growth

April 2023

The role of macronutrients (carbohydrates, proteins, and fats) in a healthy diet

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Macronutrients are the essential nutrients that our body requires in large quantities to function properly. Carbohydrates, proteins, and fats are the three macronutrients that are crucial for a healthy diet. Each macronutrient plays a unique role in the body, and it is important to consume them in the right proportions to maintain good health. Carbohydrates: […]

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Banarasi Paan

From Banaras to the World: The Journey of Banarasi Paan and its GI Tag

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From Banaras to the World: The Journey of Banarasi Paan and its GI Tag Banaras, also known as Varanasi, is a city in the northern Indian state of Uttar Pradesh that is renowned for its rich cultural heritage, magnificent temples, and mouth-watering cuisine. One of the most famous delicacies of the city is the Banarasi

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Benefits of Mushrooms: The Secret Ingredient to a Healthier You

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Mushrooms have been used in traditional medicine for centuries, and it’s no surprise why. These fungi are packed with nutrients and have been shown to offer a wide range of health benefits. From boosting your immune system to helping fight cancer, mushrooms are a secret ingredient that can help you achieve a healthier you. The

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The Importance of Post-Workout Nutrition: What to Eat After Exercise

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Introduction: Physical exercise is an essential part of a healthy lifestyle. It not only improves your physical health but also your mental health. However, it is equally important to understand that what you eat after exercise is just as important as the workout itself. Post-workout nutrition is crucial for muscle recovery, repair, and growth. In

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10 Surprising Health Benefits of Chocolate You Need to Know

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Chocolate has been a most loved treat for a long time, cherished for its rich, liberal taste. Yet, did you have any idea Benefits of Chocolate additionally offer many astounding medical advantages? From supporting your mindset to further developing your heart’s well-being, chocolate brings a ton to the table. In this blog, we’ll investigate 10

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Sambal: A Versatile Ingredient for Delicious and Spicy Recipes

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Sambal: A Versatile Ingredient for Delicious and Spicy Recipes Sambal is a hot and spicy condiment that originated in Southeast Asia. It is made from a combination of chili peppers, garlic, vinegar, sugar, and salt. Sambal has become a popular ingredient in many dishes and cuisines worldwide because of its unique and bold flavor. It

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