Nutritional Growth

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Comparison of plant vs animal protein for athletes

Plant Proteins vs Animal – Which Fuels Athletes Better?

Leave a Comment / All, Health and Natural /

In the realm of sports nutrition, protein is paramount. It plays a pivotal role in muscle repair, growth, and overall athletic performance. Athletes often debate between plant-based and animal-based proteins, seeking the most effective source to enhance their training outcomes. This article delves into the scientific comparisons between plant and animal proteins, examining their impact […]

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Healthy Diwali sweets for the family

Healthy Diwali Sweets – Tasty Treats for the Whole Family

Leave a Comment / Food Nutrients, Knowledge Based /

Diwali, the festival of lights, is a time for celebration, family gatherings, and of course, indulging in delicious sweets. While traditional sweets like ladoos, barfis, and halwas are a staple during Diwali, many of these treats can be high in sugar, fats, and calories. This year, why not opt for healthier versions of your favorite

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Top 10 Superfoods for Boosting Growth and Development in Kids.

Leave a Comment / Food Nutrients, Health and Natural /

When it comes to supporting your child’s growth and development, proper nutrition plays a crucial role. While a balanced diet is essential, incorporating superfoods—nutrient-rich foods that provide exceptional health benefits—can give your little one a vital boost. These superfoods are packed with essential vitamins, minerals, antioxidants, and healthy fats that can support physical growth, brain

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nutritional growth supports height and brain development

How NutritionalGrowth Supports Height and Brain Development?

Leave a Comment / Food Nutrients, Knowledge Based /

A child’s potential for reaching genetic height and developing strong cognitive abilities depends heavily on nutrition — especially during pregnancy, infancy, and the first 1,000 days of life. Adequate calories alone are not enough: specific macro- and micronutrients drive bone growth, hormonal signals (like IGF-1), neural cell formation, and myelination — all critical processes that

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Nutritional Growth and Lifelong Health

How Nutritional Growth Promotes Lifelong Health?

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Good nutrition plays a pivotal role in the growth and development of children, not just in their early years but throughout their entire lives. In fact, the foundation for a healthy, successful adulthood is often laid during childhood when proper nutritional support can lead to better overall health outcomes, both physically and mentally. In this

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Traditional Assamese Foods

Traditional Assamese Foods Packed With Nutrients | NutritionalGrowth

Leave a Comment / Health and Natural, Knowledge Based, Recipe /

Assamese cuisine is a treasure trove of flavors and nutrients, deeply rooted in the region’s agricultural heritage and cultural practices. From the fertile banks of the Brahmaputra River to the lush tea gardens, Assam’s traditional foods are not only delicious but also offer a plethora of health benefits. 1. Poita Bhat (Fermented Rice) Poita Bhat,

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nutrition for healthy aging

Want to Age Gracefully? Here’s the Nutrition Science Behind It

Leave a Comment / Food Nutrients, Recipe /

Aging is inevitable — feeling weak, foggy, or run down doesn’t have to be. The science of nutrition gives us practical tools to keep muscles strong, minds sharp, and energy steady well into later decades. Below I break down the most reliable, research-backed nutrition strategies and show how to make them part of real life.

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Indian diet for kids growth

Best Indian Foods to Boost Kids’ Height & Strength Naturally

Leave a Comment / Growth And Development, Health and Natural, Recipe /

Children grow best with a balanced diet, regular physical activity, good sleep, and timely medical checkups. While genetics set the final height range, the right foods — especially during the rapid growth years — supply the building blocks bones and muscles need. Below is a practical, India-focused nutrition guide packed with foods, meal ideas, and

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essential nutrients

10 Essential Nutrients Every Growing Child Needs in 2025

Leave a Comment / Food Nutrients, Growth And Development, Recipe /

Raising healthy, happy children in 2025 requires more than just filling their plates — it means ensuring they receive the right balance of essential nutrients for proper growth, brain development, and strong immunity. While food trends change and new health products enter the market every year, the core nutritional needs of children remain remarkably consistent.

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Top 10 High Protein Low Calorie Foods for Healthy Kids

Leave a Comment / Food Nutrients, Recipe /

Protein builds muscle, bones, enzymes and supports the immune system — it’s essential during childhood and adolescence. Daily protein needs rise with age (for example, roughly 13 g/day for toddlers 1–3 years, 19 g/day for kids 4–8 years, and 34 g/day for 9–13 years), so offering protein-rich, low-calorie options helps kids meet needs without excess

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