Nutritional growth | Nutritional Health Benefits & Diet

Basi Bhaat: The Secret to Staying Cool in the Summer Heat

Basi Bhaat: The Secret to Staying Cool in the Summer Heat

Summer is here, and with it comes the scorching heat that can be unbearable at times. Staying hydrated and cool is essential during this time, and one of the ways people in some parts of the world keep cool is by eating Basi Bhaat. In this blog post, we will explore what Basi Bhaat is, why people eat it in the summer, and its nutritional benefits. We will also provide a simple recipe for making Basi Bhaat at home.

What is Basi Bhaat?

Basi Bhaat is a traditional dish from the Indian subcontinent that is made by fermenting cooked rice overnight. The word “Basi” means stale, and “Bhaat” means rice in Bengali. The dish is commonly consumed in the eastern part of India, Bangladesh, and Nepal during the summer months.

Why Do People Eat Basi Bhaat in Summer?

People in these regions believe that consuming Basi Bhaat helps to cool the body and prevent heat-related illnesses such as heat stroke. The fermentation process increases the rice’s nutritional value and helps to improve digestion, making it an ideal dish for the hot summer months.

The Nutritional Benefits of Basi Bhaat:

Basi Bhaat is not only a cooling and refreshing dish but is also packed with nutritional benefits. Fermenting the rice increases its nutrient availability, making it rich in probiotics and beneficial bacteria that aid in digestion. It is also an excellent source of carbohydrates and provides the body with sustained energy levels throughout the day.

How to Make Basi Bhaat at Home:


1 cup of cooked rice 2 cups of water 1 teaspoon salt

  1. Summer HeatTake cooked rice and spread it out on a plate to cool.
  2. In a bowl, mix water and salt and stir until the salt is dissolved.
  3. Pour the saltwater mixture over the cooked rice, making sure it is completely covered.
  4. Cover the bowl with a clean cloth and leave it in a warm place overnight, allowing it to ferment.
  5. The next day, mix the rice with a spoon to distribute the fermentation evenly.
  6. Serve the Basi Bhaat cold, and enjoy its cooling and refreshing taste.


Basi Bhaat is a traditional dish that not only helps to cool the body during the hot summer months but is also rich in nutritional benefits. Its fermentation process increases its nutritional value, making it a perfect addition to a healthy and balanced diet. So, the next time you’re looking for a refreshing and nutritious dish to beat the heat, give Basi Bhaat a try! To check more blog , click

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