Aging is inevitable — feeling weak, foggy, or run down doesn’t have to be. The science of nutrition gives us practical tools to keep muscles strong, minds sharp, and energy steady well into later decades. Below I break down the most reliable, research-backed nutrition strategies and show how to make them part of real life. […]
Want to Age Gracefully? Here’s the Nutrition Science Behind It Read More »
Raising healthy, happy children in 2025 requires more than just filling their plates — it means ensuring they receive the right balance of essential nutrients for proper growth, brain development, and strong immunity. While food trends change and new health products enter the market every year, the core nutritional needs of children remain remarkably consistent.
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Protein builds muscle, bones, enzymes and supports the immune system — it’s essential during childhood and adolescence. Daily protein needs rise with age (for example, roughly 13 g/day for toddlers 1–3 years, 19 g/day for kids 4–8 years, and 34 g/day for 9–13 years), so offering protein-rich, low-calorie options helps kids meet needs without excess
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The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. Emerging research underscores the profound impact this microbiome has on our immune system, influencing everything from disease resistance to inflammation regulation. Understanding this connection is crucial for optimizing health, especially for children whose immune systems are still developing. The Gut-Immune
Gut Health & Immunity: The Surprising Link | NutritionalGrowth Read More »
When we think about nutrition, the focus often falls on macronutrients—proteins, carbohydrates, and fats. But hidden behind the scenes are micronutrients, the vitamins and minerals your body needs in small amounts to function properly. Deficiency in these can quietly impact energy, immunity, growth, and even mental health. At NutritionalGrowth, we believe that understanding these lesser-known
Micronutrients You Didn’t Know You Needed | NutritionalGrowth Read More »
Balancing macronutrients — protein, carbohydrates, and fats is the fastest way to get reliable energy, control hunger, and support your goals (weight loss, muscle, performance or steady daily energy) by Nutritionalgrowth . The how depends on your activity, age and goals, but the principles are simple and repeatable. 1. What are macronutrients? (short & practical)
Macros Made Simple: The Secret to Balanced Energy | NutritionalGrowth Read More »
In today’s fast-paced world, maintaining optimal health often becomes a challenge. With busy schedules and the constant need to balance work, family, and self-care, it can be easy to overlook the importance of a healthy diet. However, one company is making it easier than ever to prioritize your health and nourish your body the right
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Assam, the lush jewel of India’s northeast, is renowned not just for its breathtaking landscapes but also for a rich culinary heritage that shapes its journey towards wellness. The roots of nutritional wellness in Assam are deeply tied to traditional foods, sustainable practices, and local ingredients that fuel both body and soul. The Assamese Plate:
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Are you craving something deliciously steamy, healthy, and full of flavor? Meet NutritionalGrowth Momos the irresistible bite-sized sensation blending tradition, taste, and nourishment for food lovers and health enthusiasts alike. Why Momos Are Loved Across India Momos, the iconic Himalayan dumplings, have become a favorite snack in Assam and all over India. Their soft steamed
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As women enter their 40s, their nutritional needs change significantly. Hormonal shifts, slowing metabolism, and bone density loss can make it harder to maintain energy, strength, and overall well-being. But with the right nutrients, women can continue to thrive, stay active, and age gracefully. In this blog, we’ll cover the top 10 essential nutrients every
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