Nutritional Growth

Health and Natural

Traditional Assamese Foods

Traditional Assamese Foods Packed With Nutrients | NutritionalGrowth

Leave a Comment / Health and Natural, Knowledge Based, Recipe /

Assamese cuisine is a treasure trove of flavors and nutrients, deeply rooted in the region’s agricultural heritage and cultural practices. From the fertile banks of the Brahmaputra River to the lush tea gardens, Assam’s traditional foods are not only delicious but also offer a plethora of health benefits. 1. Poita Bhat (Fermented Rice) Poita Bhat, […]

Traditional Assamese Foods Packed With Nutrients | NutritionalGrowth Read More »

Indian diet for kids growth

Best Indian Foods to Boost Kids’ Height & Strength Naturally

Leave a Comment / Growth And Development, Health and Natural, Recipe /

Children grow best with a balanced diet, regular physical activity, good sleep, and timely medical checkups. While genetics set the final height range, the right foods — especially during the rapid growth years — supply the building blocks bones and muscles need. Below is a practical, India-focused nutrition guide packed with foods, meal ideas, and

Best Indian Foods to Boost Kids’ Height & Strength Naturally Read More »

protein shakes

How Protein Shakes Can Boost Your Child’s Growth Naturally?

Leave a Comment / All, Health and Natural /

Why protein matters for growing kids? Protein is the body’s building block — it’s essential for making new cells, building muscle, repairing tissues, and supporting hormones and enzymes that drive growth. During childhood and adolescence, adequate protein helps support normal linear growth and the development of lean mass. Whole foods (milk, eggs, fish, poultry, legumes,

How Protein Shakes Can Boost Your Child’s Growth Naturally? Read More »

NutritionalGrowth

Gut Health & Immunity: The Surprising Link | NutritionalGrowth

Leave a Comment / Food Nutrients, Health and Natural /

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. Emerging research underscores the profound impact this microbiome has on our immune system, influencing everything from disease resistance to inflammation regulation. Understanding this connection is crucial for optimizing health, especially for children whose immune systems are still developing. The Gut-Immune

Gut Health & Immunity: The Surprising Link | NutritionalGrowth Read More »

Health Benefits

Top 10 Health Benefits of Eating Leafy Greens Daily

Leave a Comment / All, Health and Natural /

Leafy greens like spinach, kale, collard greens, and lettuce aren’t just salad staples—they’re nutrient-packed powerhouses that can transform your health. Incorporating leafy greens into your daily diet offers a wide range of health benefits, from improving digestion to reducing the risk of chronic diseases. In this blog, we’ll uncover the top 10 reasons why eating

Top 10 Health Benefits of Eating Leafy Greens Daily Read More »

The Science of Growth – Why Nutrition Matters

Leave a Comment / Growth And Development, Health and Natural /

In today’s fast-paced world, nutrition often takes a backseat to convenience. However, the importance of proper nutrition in supporting overall growth—physical, mental, and emotional—cannot be overstated. This blog explores why nutrition matters, backed by science, and provides actionable insights for building a healthier future. Understanding Growth: A Holistic Perspective Growth isn’t limited to physical development;

The Science of Growth – Why Nutrition Matters Read More »

Nutritional Growth

From Farm to Plate – How Balanced Diets Boost Nutritional Growth

Leave a Comment / Health and Natural, Knowledge Based /

In today’s fast-paced world, maintaining a balanced diet is more crucial than ever. From farm to plate, the journey of food plays a significant role in boosting our nutritional growth and overall well-being. Let’s explore the importance of balanced diets, the farm-to-table movement, and practical tips to enrich your health through mindful eating. What is

From Farm to Plate – How Balanced Diets Boost Nutritional Growth Read More »

Bamboo Shoots

Baanhgajor Lagot Kukura – Chicken with Bamboo Shoots

Leave a Comment / Health and Natural, Recipe /

If you are interested in exploring the local cuisine of India, Baanhgajor Lagot Kukura (Chicken Bamboo Shoots) is a dish you should definitely try. This iconic Assamese recipe features tender chicken cooked with bamboo shoots or baanhgajor, which imparts the aromatic, salty and slightly spicy flavours typical of Assam. The dish is deeply rooted in

Baanhgajor Lagot Kukura – Chicken with Bamboo Shoots Read More »

Mustard Oil

The Role of Mustard Oil in Assamese Cooking and Its Health Benefits

Leave a Comment / Food Nutrients, Growth And Development, Health and Natural /

Mustard oil has long been a staple in Assamese cuisine, renowned for its distinctive flavour and numerous health benefits. Not only does this golden oil add a rich flavour to traditional dishes, it also has an impressive nutritional profile. In this blog, we will explore the importance of mustard oil in Assamese cuisine, its health

The Role of Mustard Oil in Assamese Cooking and Its Health Benefits Read More »

Assamtea

Assamtea: সুগন্ধিৰ বাহিৰত সুস্থতাৰ বাবে পুষ্টিগত এলিক্সিৰ।

Leave a Comment / All, Health and Natural /

Indulge in the enchanting world of Assamtea(অসম চাহ), where aromatic bliss meets a nutritional elixir. Beyond its captivating aroma, Assam Tea offers a treasure trove of health benefits that go far beyond the teacup. Join us as we unravel the secrets of Assamtea, delving into its rich nutritional profile and the positive impact it can

Assamtea: সুগন্ধিৰ বাহিৰত সুস্থতাৰ বাবে পুষ্টিগত এলিক্সিৰ। Read More »

Subscribe
Subscribe