Nutritional Growth

Health and Natural

Sambal: A Versatile Ingredient for Delicious and Spicy Recipes

Sambal: A Versatile Ingredient for Delicious and Spicy Recipes Sambal is a hot and spicy condiment that originated in Southeast Asia. It is made from a combination of chili peppers, garlic, vinegar, sugar, and salt. Sambal has become a popular ingredient in many dishes and cuisines worldwide because of its unique and bold flavor. It

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Experience Authentic Assamese Cuisine: 10 Dishes to Try in Assam

Assam, located in the northeast region of India, is known for its scenic beauty, diverse culture, and cuisine. Assamese cuisine is a delightful blend of flavors, textures, and aromas that will leave your taste buds wanting more. If you’re planning a visit to Assam, here are 10 authentic Assamese dishes that you absolutely must try:

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Mattar Paneer Curry: Protein-Packed Twist on a Vegetarian Classic

Mattar Paneer Curry is a popular vegetarian dish that originated in India. It is a flavorful and nutritious dish that consists of paneer (a type of Indian cheese) and green peas in a creamy tomato-based sauce. This dish is a staple in Indian households and is loved for its simplicity and delicious taste. However, despite

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Going Green in the Kitchen: Simple Swaps for More Sustainable Eating

The kitchen is the heart of the home, and it’s also where we can make a big impact on the environment. From food waste to energy consumption, there are many ways that our kitchen habits can affect the planet. Fortunately, making simple swaps in the kitchen can help us become more sustainable eaters. Here are

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Ingredient

Healthy Snacking: Smart Choices to Keep You Satisfied and Nourished

Snacking can be an essential part of a healthy and balanced diet. Choosing healthy snacks can help keep you satisfied and nourished throughout the day, without overloading your body with unnecessary calories and unhealthy ingredients. In this blog, we will discuss some smart choices for healthy snacking that can help you maintain good health and

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