Recently, a video of Bill Gates trying Indian comfort food Khichdi with a twist went viral on the internet, and the reactions were hilarious. The co-founder of Microsoft and a philanthropist, Bill Gates, was visiting India when he decided to try this dish. For those who are unfamiliar with Khichdi, it is a popular Indian […]
Maintaining a healthy and balanced diet is crucial for overall well-being. The food we eat directly impacts our physical and mental health. Choosing the right nutritional foods can help prevent chronic illnesses and promote good health. In this blog, we will discuss the top 10 nutritional foods that you need in your diet. Leafy Greens:
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The immune system is the body’s defense mechanism against infections and diseases. A strong immune system helps to keep us healthy and prevent illnesses. While there is no one magic food that can boost our immune system, a healthy and balanced diet can certainly help. In this blog post, we will look at the top
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As a parent, you want to make sure your child is getting all the essential nutrients they need for healthy growth and development. However, it can be difficult to ensure that your child is getting all the necessary vitamins and minerals through diet alone. This is where nutritional supplements come in. Nutritional supplements can be
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Low-carb, high-fat (LCHF), and ketogenic diet have become increasingly popular in recent years. These diets involve reducing carbohydrate intake and increasing fat consumption, which can lead to a state of ketosis where the body burns fat for fuel instead of glucose. But what are the benefits and risks of these diets? Let’s take a closer
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When it comes to feeding our babies, making the right choices can be a daunting task. With so many options available, it can be difficult to know what is best for our little ones. However, choosing nutritious and healthy food options for your baby is vital for their overall development and well-being. In this article,
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Eating a healthy diet is important for maintaining good health, but it can also be expensive. The good news is that it is possible to eat well and stick to your budget at the same time. In this blog, we will provide tips for smart shopping to help you save money on healthy foods. Plan
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Introduction on Food Food fortification is a process where essential micronutrients are added to food products to improve their nutritional value. This has been a widely accepted practice for several decades and has played a crucial role in reducing the prevalence of micronutrient deficiencies in many countries. With the increasing awareness of the importance of
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Eating is an essential part of our daily routine, yet many of us do it mindlessly, without paying attention to our hunger signals or the quality of the food we are consuming. This can lead to overeating, unhealthy food choices, and a negative relationship with food. Mindful eating is a way to change that. What
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Introduction on Mastering Blood Sugar Blood sugar management is an essential part of maintaining good health. The glycemic index (GI) is a tool that helps us understand how different foods affect our blood sugar levels. In this blog, we will explore the glycemic index and the Mastering Blood Sugar The glycemic index is a measure
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