Knowledge Based

Discover everything you need to know about plant proteins with The Essential Guide. Learn how to make the most of your diet and gain access to the multitude of nutrient-filled benefits they offer. With more people turning to vegan and plant-based diets, understanding the nutritional benefits of plant proteins is essential. Plant proteins provide a

Introduction Kharali Macher Jhol is a popular fish curry in the northeastern state of Assam in India. The use of Khar – a traditional ingredient made by filtering water through the ashes of burnt banana peels – gives this dish its unique flavor, and it is a common cooking ingredient in many Assamese dishes, including

Introduction to Assam’s Bamboo Shoot Fry Assam, a state in Northeast India, is known for its rich cultural heritage and diverse cuisine. Among the many delectable dishes that the state has to offer, Bamboo Shoot Fry stands out for its unique taste and nutritional value. Bamboo shoots are the young, tender shoots that sprout from

Staple foods are the foundation of diets around the world. These foods, often inexpensive and easy to produce, form the basis of many meals and are often culturally significant. Despite cultural differences and varying cuisines, there are several staple foods that are found in almost every culture. One such staple is rice, which is consumed

Recently, a video of Bill Gates trying Indian comfort food Khichdi with a twist went viral on the internet, and the reactions were hilarious. The co-founder of Microsoft and a philanthropist, Bill Gates, was visiting India when he decided to try this dish. For those who are unfamiliar with Khichdi, it is a popular Indian

Maintaining a healthy and balanced diet is crucial for overall well-being. The food we eat directly impacts our physical and mental health. Choosing the right nutritional foods can help prevent chronic illnesses and promote good health. In this blog, we will discuss the top 10 nutritional foods that you need in your diet. Leafy Greens:

The immune system is the body’s defense mechanism against infections and diseases. A strong immune system helps to keep us healthy and prevent illnesses. While there is no one magic food that can boost our immune system, a healthy and balanced diet can certainly help. In this blog post, we will look at the top

As a parent, you want to make sure your child is getting all the essential nutrients they need for healthy growth and development. However, it can be difficult to ensure that your child is getting all the necessary vitamins and minerals through diet alone. This is where nutritional supplements come in. Nutritional supplements can be