Family meals are an integral part of childhood development and play a crucial role in promoting healthy eating habits in children. They provide an opportunity for families to come together, connect and bond over good food. In addition, they have a significant impact on childhood nutrition, which is essential for growth and overall health. In […]
Importance of family meals and its impact on childhood nutrition Read More »
Intermittent fasting has become a popular and trending topic in the health and wellness community in recent years. It is an eating pattern that alternates between periods of fasting and eating, and has been shown to have a number of potential health benefits. In this blog post, we’ll explore what intermittent fasting is, its various
Intermittent Fasting: A Trending Approach to Health and Wellness Read More »
Nutritional Benefits of Millet Millet is a highly nutritious, versatile and ancient grain that has enjoyed for thousands of years by people all over the world. Despite its long history, it is still relatively unknown in many parts of the world and often overlooked as a staple food. In this comprehensive guide, we will explore
Discover the Benefits of Millet: A Comprehensive Guide Read More »
Flax is a plant that has been grown for thousands of years for its fiber, oil, and seeds. The fiber is used to make textiles, paper, and rope, while the oil is used for cooking and as a dietary supplement. The seeds are also a rich source of omega-3 fatty acids and are often used
Involving children with its Nutrition benefits Nutrition is essential for every aspect of our lives, but it is especially important during the early years of development. Proper nutrition during childhood can have a significant impact on a child’s physical, mental, and emotional growth and well-being. As parents and caregivers, it is our responsibility to ensure
The Importance of Nutrition Education for Childhood Growth and Development Read More »
When it comes to cooking and baking, having a well-stocked kitchen can make all the difference. Not only does it make meal prep easier, but it also allows for more creativity in the kitchen. Here are the top 10 essential ingredients that every kitchen should have: Salt and pepper – These are the most basic
The Top 10 Essential Ingredients for a Well-Stocked Kitchen Read More »
Affordable Nutritious Food India is a land of diversity, with a vast array of cultural and regional cuisines. However, not everyone has access to nutritious food at all times. With the rising cost of living and inflation, it can be difficult for some families to afford healthy and balanced meals. But there are still many
Affordable Nutritious Food Options in India Read More »
Assamese Food Recipes is a unique and flavorful blend of Indian and Southeast Asian influences. The Northeastern region of India, where Assam is located, has a diverse array of ethnic groups and tribes, each with their own distinct culinary traditions. This has resulted in a rich and varied food culture that is both delicious and
Anjeer Barfi, also known as fig barfi, is a delicious sweet treat that is popular in many parts of India. Made with dried figs, sugar, and milk, this sweet is not only delicious but also packed with nutrients. In this blog post, we’ll share a recipe for making Anjeer Barfi at home, as well as
Anjeer Barfi Recipe: How to Make Delicious Anjeer (Fig) Barfi Sweets Read More »
Vegetable salad is a delicious and nutritious way to add more veggies to your diet. Not only are they low in calories and high in essential vitamins and minerals, but they also provide a variety of health benefits. In this essay, we will explore the benefits, types, and preparation of vegetable salads. One of the
Vegetable Salad Nutrition: Benefits, Types and How to Prepare Read More »