Introduction:
Keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. If you’re following a keto diet, finding the right food options can be challenging. But with this keto-friendly Kung Pao chicken recipe, you can enjoy a delicious and healthy meal while staying on track with your diet.
Ingredients:
- 2 lbs boneless, skinless chicken breasts, cut into small pieces
- 2 tbsp olive oil
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1 tbsp ginger, minced
- 1 tbsp garlic, minced
- 1/2 cup peanuts
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp chili garlic sauce
- 1 tbsp erythritol
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions:
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides.
- Remove the chicken from the skillet and set aside. In the same skillet, add the bell peppers, onion, ginger, and garlic. Cook until the vegetables are tender.
- Add the peanuts to the skillet and cook for an additional 1-2 minutes.
- In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, chili garlic sauce, erythritol, salt, and pepper.
- Add the chicken back to the skillet and pour the sauce over it. Stir everything together and let it cook for a few more minutes until the sauce has thickened.
- Garnish with chopped green onions and serve hot.
Conclusion:
This keto-friendly Kung Pao chicken recipe is a delicious and healthy option for anyone following a low-carb diet. With its flavorful blend of chicken, vegetables, and peanuts, it’s a dish that’s sure to satisfy your taste buds while helping you stay on track with your diet. Try this recipe today and enjoy a tasty meal that’s both keto-friendly and satisfying. For more blog check :- www.nutritionalgrowth.com