Nutritional growth | Nutritional Health Benefits & Diet

Keto-Friendly Kung Pao Chicken Recipe for Low-Carb Diets


Keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. If you’re following a keto diet, finding the right food options can be challenging. But with this keto-friendly Kung Pao chicken recipe, you can enjoy a delicious and healthy meal while staying on track with your diet.


  • 2 lbs boneless, skinless chicken breasts, cut into small pieces
  • 2 tbsp olive oil
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 tbsp ginger, minced
  • 1 tbsp garlic, minced
  • 1/2 cup peanuts
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp chili garlic sauce
  • 1 tbsp erythritol
  • Salt and pepper to taste
  • Chopped green onions for garnish


  1. Kung Pao ChickenIn a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides.
  2. Remove the chicken from the skillet and set aside. In the same skillet, add the bell peppers, onion, ginger, and garlic. Cook until the vegetables are tender.
  3. Add the peanuts to the skillet and cook for an additional 1-2 minutes.
  4. In a small bowl, mix together the sesame oil, soy sauce, rice vinegar, chili garlic sauce, erythritol, salt, and pepper.
  5. Add the chicken back to the skillet and pour the sauce over it. Stir everything together and let it cook for a few more minutes until the sauce has thickened.
  6. Garnish with chopped green onions and serve hot.


This keto-friendly Kung Pao chicken recipe is a delicious and healthy option for anyone following a low-carb diet. With its flavorful blend of chicken, vegetables, and peanuts, it’s a dish that’s sure to satisfy your taste buds while helping you stay on track with your diet. Try this recipe today and enjoy a tasty meal that’s both keto-friendly and satisfying. For more blog check :-

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