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assam nutritional foods

Assamese Food

The Richness of Assamese Food : Tradition Served on a Plate

Assam, a land of lush tea gardens, mighty rivers and vibrant festivals, is also a treasure trove of culinary delights. Infused with the culture and natural resources of the region, Assamese cuisine offers a delicious blend of simplicity, tradition and flavour. Rooted in seasonal ingredients and local produce, the cuisine beautifully reflects the state’s history

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Assamese Culinary Heritage

Assamese Culinary Heritage : Delicacies That Define Assam

Assam, in the heart of North-East India, is known for its natural beauty, rich culture and diverse traditions. But one aspect that often grabs attention is its exquisite cuisine. Deeply rooted in history and local ingredients, Assamese cuisine offers a unique fusion of flavours. Whether you are a foodie or a curious traveller, exploring the

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Bamboo Shoots

Baanhgajor Lagot Kukura – Chicken with Bamboo Shoots

If you are interested in exploring the local cuisine of India, Baanhgajor Lagot Kukura (Chicken Bamboo Shoots) is a dish you should definitely try. This iconic Assamese recipe features tender chicken cooked with bamboo shoots or baanhgajor, which imparts the aromatic, salty and slightly spicy flavours typical of Assam. The dish is deeply rooted in

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Mustard Oil

The Role of Mustard Oil in Assamese Cooking and Its Health Benefits

Mustard oil has long been a staple in Assamese cuisine, renowned for its distinctive flavour and numerous health benefits. Not only does this golden oil add a rich flavour to traditional dishes, it also has an impressive nutritional profile. In this blog, we will explore the importance of mustard oil in Assamese cuisine, its health

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