Protein builds muscle, bones, enzymes and supports the immune system — it’s essential during childhood and adolescence. Daily protein needs rise with age (for example, roughly 13 g/day for toddlers 1–3 years, 19 g/day for kids 4–8 years, and 34 g/day for 9–13 years), so offering protein-rich, low-calorie options helps kids meet needs without excess […]
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In today’s fast-paced world, feeling energized and ready to take on the day can often seem like an uphill battle. Whether you’re juggling work, personal commitments, or a busy lifestyle, it’s easy to feel drained and fatigued. The secret to maintaining high energy levels throughout the day lies in proper nutrition, and NutritionalGrowth is here
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Leafy greens like spinach, kale, collard greens, and lettuce aren’t just salad staples—they’re nutrient-packed powerhouses that can transform your health. Incorporating leafy greens into your daily diet offers a wide range of health benefits, from improving digestion to reducing the risk of chronic diseases. In this blog, we’ll uncover the top 10 reasons why eating
Top 10 Health Benefits of Eating Leafy Greens Daily Read More »
The Importance of Nutrition in Assam Nutrition is crucial for the growth and development of individuals, particularly children. In Assam, a state rich in cultural diversity, the significance of proper nutrition cannot be overstated. It is essential for ensuring a brighter, healthier future for its people. This blog will delve into how nutrition can drive
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An Assamese festival is incomplete without its unique and traditional dishes, and one such delicacy that holds a special place at the heart of Assamese celebrations is Doi-Chira Bhuj. This simple yet hearty dish combines two essential ingredients, doi (curd or yoghurt) and chira (flattened rice), to create a delicious blend of flavours and nostalgia.
Doi-Chira Bhuj – Assamese Festival Special Read More »
Assamese cuisine is a treasure trove of authentic flavours, deeply rooted in tradition and nature. One of the most unique and loved dishes of this cuisine is Patot Diya Maas, a fish wrapped in banana leaves and cooked with minimal spices to bring out the authentic flavours of Assam. This dish is often served as
How to Cook Patot Diya Maas for an Authentic Assamese Thali? Read More »
Assam, a land of lush tea gardens, mighty rivers and vibrant festivals, is also a treasure trove of culinary delights. Infused with the culture and natural resources of the region, Assamese cuisine offers a delicious blend of simplicity, tradition and flavour. Rooted in seasonal ingredients and local produce, the cuisine beautifully reflects the state’s history
The Richness of Assamese Food : Tradition Served on a Plate Read More »
Assam, in the heart of North-East India, is known for its natural beauty, rich culture and diverse traditions. But one aspect that often grabs attention is its exquisite cuisine. Deeply rooted in history and local ingredients, Assamese cuisine offers a unique fusion of flavours. Whether you are a foodie or a curious traveller, exploring the
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Assam, a land of diverse culinary traditions, offers a wide range of delicacies. One such delicacy is Xoru Maas Diya Manxor Jhol, a flavorful stew that combines small freshwater fish with tender meat pieces, creating a unique blend of flavors that perfectly represents Assamese cuisine. This dish is a favorite in many Assamese households, and
Xoru Maas Diya Manxor Jhol : Small Fish and Meat Stew Read More »
The traditional Assamese rice cake, called Pitha, holds a special place in the hearts and homes of the people of Assam. Often prepared during festivals and special occasions like Bihu, this delicious rice cake represents a rich blend of culture, tradition and flavour. There are many varieties of Assam Pitha, each with its own unique
Assam’s Traditional Sticky Pitha Rice Cake Delight Read More »