Nutritional Growth

BalancedNutrition

protein shakes

How Protein Shakes Can Boost Your Child’s Growth Naturally?

Leave a Comment / All, Health and Natural /

Why protein matters for growing kids? Protein is the body’s building block — it’s essential for making new cells, building muscle, repairing tissues, and supporting hormones and enzymes that drive growth. During childhood and adolescence, adequate protein helps support normal linear growth and the development of lean mass. Whole foods (milk, eggs, fish, poultry, legumes, […]

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Mustard Oil

The Role of Mustard Oil in Assamese Cooking and Its Health Benefits

Leave a Comment / Food Nutrients, Growth And Development, Health and Natural /

Mustard oil has long been a staple in Assamese cuisine, renowned for its distinctive flavour and numerous health benefits. Not only does this golden oil add a rich flavour to traditional dishes, it also has an impressive nutritional profile. In this blog, we will explore the importance of mustard oil in Assamese cuisine, its health

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Healthy Snacking

Healthy Snacking: Nutritious and Delicious Ideas for On-the-Go

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Maintaining a healthy diet while leading a busy lifestyle can be challenging, especially when it comes to snacking. However, with a little planning and the right choices, you can enjoy delicious and nutritious snacks even when you’re on the move. In this blog, we will explore some creative and convenient ideas for healthy snacking that

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