Nutritional Growth

BalancedNutrition

Mustard Oil

The Role of Mustard Oil in Assamese Cooking and Its Health Benefits

Mustard oil has long been a staple in Assamese cuisine, renowned for its distinctive flavour and numerous health benefits. Not only does this golden oil add a rich flavour to traditional dishes, it also has an impressive nutritional profile. In this blog, we will explore the importance of mustard oil in Assamese cuisine, its health

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Healthy Snacking

Healthy Snacking: Nutritious and Delicious Ideas for On-the-Go

Maintaining a healthy diet while leading a busy lifestyle can be challenging, especially when it comes to snacking. However, with a little planning and the right choices, you can enjoy delicious and nutritious snacks even when you’re on the move. In this blog, we will explore some creative and convenient ideas for healthy snacking that

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