The role of macronutrients (carbohydrates, proteins, and fats) in a healthy diet

Macronutrients are the essential nutrients that our body requires in large quantities to function properly. Carbohydrates, proteins, and fats are the three macronutrients that are crucial for a healthy diet. Each macronutrient plays a unique role in the body, and it is important to consume them in the right proportions to maintain good health. Carbohydrates: […]

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