As women enter their 40s, their nutritional needs change significantly. Hormonal shifts, slowing metabolism, and bone density loss can make it harder to maintain energy, strength, and overall well-being. But with the right nutrients, women can continue to thrive, stay active, and age gracefully. In this blog, we’ll cover the top 10 essential nutrients every […]
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The Importance of Nutrition in Assam Nutrition is crucial for the growth and development of individuals, particularly children. In Assam, a state rich in cultural diversity, the significance of proper nutrition cannot be overstated. It is essential for ensuring a brighter, healthier future for its people. This blog will delve into how nutrition can drive
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Assam, known for its lush tea gardens and rich cultural heritage, is a treasure trove of superfoods that not only tantalize the taste buds but also pack a punch in nutrition. From ancient grains to antioxidant-rich fruits, Assamese cuisine is a harmonious blend of taste and health. In this blog, we’ll explore the superfoods of
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Poitabhat, a humble yet beloved dish, is a staple of Assamese cuisine. Often referred to as “fermented rice”, poitabhat is more than just a meal: it is a cultural experience rooted in the agrarian lifestyle of Assam. The dish is especially popular during the hot summer months due to its cooling properties, making it a
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Introduction In the hunt for a healthier, leaner frame, many flip to herbal eating regimen plans as a sustainable and powerful manner to shed extra fats. These diets attention on wholesome, nutrient-dense ingredients that assist the frame`s herbal procedures and sell fats loss. Let’s discover a number of the pinnacle herbal eating regimen plans that
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