Are you looking for a healthy and delicious source of plant-based protein? Look no further than tempeh! This versatile ingredient is not only high in protein, but also packed with essential nutrients. In this blog post, we will explore the tempeh nutrition facts including its calorie, carbohydrate, and protein content.
Calories in Tempeh
Tempeh is a low-calorie food, which makes it an excellent option for those looking to maintain a healthy weight. One serving of tempeh, which is 100 grams, contains approximately 193 calories. This means that you can consume a satisfying amount of tempeh without consuming too many calories.
Carbohydrates in Tempeh
Tempeh is a great source of carbohydrates, which are essential for providing energy to our bodies. One serving of tempeh, which is 100 grams, contains approximately 9 grams of carbohydrates. This makes tempeh an excellent option for those following a low-carb or ketogenic diet.
Protein in Tempeh
Tempeh is a complete protein, meaning that it contains all nine essential amino acids that our bodies need. One serving of tempeh, which is 100 grams, contains approximately 20 grams of protein. This makes tempeh an excellent source of protein for vegetarians and vegans, as well as anyone looking to reduce their intake of animal products.
Other Tempeh Nutrition
In addition to its high protein content, tempeh is also rich in other essential nutrients. One serving of tempeh, which is 100 grams, contains approximately:
- 8 grams of fat
- 4 grams of fiber
- 0.4 milligrams of riboflavin (20% of the recommended daily intake)
- 1.1 milligrams of niacin (6% of the recommended daily intake)
- 0.6 milligrams of vitamin B6 (30% of the recommended daily intake)
- 111 milligrams of calcium (11% of the recommended daily intake)
- 2.5 milligrams of iron (14% of the recommended daily intake)
Conclusion
Tempeh is an excellent source of plant-based protein, low in calories, and rich in essential nutrients. With approximately 193 calories, 9 grams of carbohydrates, and 20 grams of protein per 100 grams, tempeh is an excellent food for those looking to maintain a healthy weight and boost their protein intake. Whether you’re a vegetarian, vegan, or just looking to reduce your intake of animal products, tempeh is a versatile and delicious ingredient that you can add to your diet. To check more blog cliick: www.nutritionalgrowth.com
