Millets are an ancient group of small-seeded grasses that have been cultivated for thousands of years. They are a staple food in many parts of the world, including India, Africa, and China. In recent years, it have gained popularity as a healthy and sustainable food option. In this blog, we will explore the benefits of […]
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Hair loss is a common problem that affects millions of people worldwide. While there are many factors that can contribute to hair loss, one common cause is nutritional deficiencies. In this blog, we will discuss the nutritional deficiencies that can cause hair loss and how to address them. Iron Deficiency Iron is an essential mineral
What nutritional deficiencies cause hair loss? Read More »
Assam, a northeastern state in India, boasts a rich culture and diverse cuisine. During the winter season, the people of Assam enjoy indulging in warm and hearty meals to keep them cozy and satisfied. In this blog post, we’ll explore some of the popular winter foods of Assam. Duck Meat Curry: Duck meat curry is
What do the people of Assam like to eat in the winter? Read More »
Starting a new gym routine can be challenging, especially when it comes to nutrition. Proper nutrition is vital for achieving your fitness goals, whether you want to build muscle, lose weight, or improve your overall health. Here is the ultimate diet for a beginner nutrition, including what to eat for maximum results. Eat Enough Protein:
What should be the diet for a beginner at gym? Read More »
Chow Mein dish is a popular Chinese dish that is enjoyed by people all over the world. However, many health-conscious individuals wonder if it is a healthy option, given the high calorie and sodium content of many Chinese dishes. In this blog, we will take a closer look at Chow Mein and its impact on
How bad is Chow Mein dish for you ? Read More »
Dairy milk is a staple in the diets of many people around the world. It’s a rich source of calcium, vitamin D, and other essential nutrients. However, there is ongoing debate about whether drinking milk every day is harmful or not. In this blog post, we’ll examine the potential health benefits and eating dairy milk
Is eating dairy milk every day harmful? Read More »
Assamese cuisine is a delightful amalgamation of flavors, textures, and cooking techniques that are unique to the region. Assamese food is a reflection of the diverse cultures and traditions of the state, and it is characterized by its simplicity and use of local ingredients. In this blog, we’ll explore some of the best things about
Which are the best things about Assamese food? Read More »
Maggi is a popular instant noodle brand that has captured the hearts and taste buds of people worldwide. It is a quick and easy meal that can be prepared in minutes and enjoyed by all. Maggi comes in various flavors and is a versatile ingredient that can be used to create a range of dishes.
What’s your most delicious Maggi recipe till yet? Read More »
Maintaining a healthy diet is an essential part of leading a healthy lifestyle. With so many different types of diets out there, it can be overwhelming to choose the right one for you. In this blog post, we’ll explore the different types of diets and their nutritional benefits. Mediterranean Diet The Mediterranean diet is a
What are the types of diet? | Nutritional Facts Inside Read More »
Mangoes are a delicious and nutritious tropical fruit that are enjoyed by many. While most people discard the skin, it turns out that this part of the fruit can also offer numerous health benefits. In this article, we’ll explore the benefits of eating mango skin and how you can easily incorporate it into your diet.
Health benefits of eating mango skin | Nutritional Benefits Read More »