As we age, our metabolism naturally slows down, making it harder to maintain a healthy weight and energy level. However, there are several things you can do to increase your metabolism after 50 and keep your body functioning at its best. In this blog, we’ll explore the best ways to increase metabolism after 50 and […]
Best way to increase metabolism after 50. Read More »
Millets are an ancient group of small-seeded grasses that have been cultivated for thousands of years. They are a staple food in many parts of the world, including India, Africa, and China. In recent years, it have gained popularity as a healthy and sustainable food option. In this blog, we will explore the benefits of
Millets: A Guide to Healthy Eating and Sustainable Agriculture Read More »
Assam, a northeastern state in India, boasts a rich culture and diverse cuisine. During the winter season, the people of Assam enjoy indulging in warm and hearty meals to keep them cozy and satisfied. In this blog post, we’ll explore some of the popular winter foods of Assam. Duck Meat Curry: Duck meat curry is
What do the people of Assam like to eat in the winter? Read More »
Starting a new gym routine can be challenging, especially when it comes to nutrition. Proper nutrition is vital for achieving your fitness goals, whether you want to build muscle, lose weight, or improve your overall health. Here is the ultimate diet for a beginner nutrition, including what to eat for maximum results. Eat Enough Protein:
What should be the diet for a beginner at gym? Read More »
Chow Mein dish is a popular Chinese dish that is enjoyed by people all over the world. However, many health-conscious individuals wonder if it is a healthy option, given the high calorie and sodium content of many Chinese dishes. In this blog, we will take a closer look at Chow Mein and its impact on
How bad is Chow Mein dish for you ? Read More »
In a world where everyone is health conscious, choosing the right health drink is important. With the market flooded with various health drink options, it can be challenging to select the right one. However, if you’re living in India, you’re in luck as India offers a plethora of health drink options to choose from. In
Which is the best health drink in India? | Facts inside Read More »
Introduction: Chips have long been considered an unhealthy snack option. However, there are chips made from wholesome ingredients that can provide unexpected health benefits. In this blog, we will explore the nutritional value of chips and the health benefits they offer. High in Fiber: Chips made from whole grains like brown rice and quinoa are
The Nutritional Value of Chips Health Benefits You Didn’t Know Read More »
French fries are a classic comfort food that is loved by people of all ages. While they are readily available at fast food chains and restaurants, making them at home is a great way to enjoy a healthier and more personalized version of this popular snack. In this blog post, we’ll share an easy and
Homemade French Fries Recipe: Easy and Simple to Make at Home Read More »
Introduction: Keto diet is a low-carb, high-fat diet that has been gaining popularity in recent years. If you’re following a keto diet, finding the right food options can be challenging. But with this keto-friendly Kung Pao chicken recipe, you can enjoy a delicious and healthy meal while staying on track with your diet. Ingredients: 2
Keto-Friendly Kung Pao Chicken Recipe for Low-Carb Diets Read More »
The Mediterranean diet is a popular eating pattern based on the traditional foods and cooking styles of countries surrounding the Mediterranean Sea. This diet emphasizes whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats, while limiting processed foods and red meat. In this blog, we’ll discuss the benefits of the Mediterranean diet
What is the Mediterranean diet? Benefits and tips Read More »