Nutritional growth | Nutritional Health Benefits & Diet

Kharali Machor Jhol: A Traditional Assamese Fish Curry


Kharali Macher Jhol is a popular fish curry in the northeastern state of Assam in India. The use of Khar – a traditional ingredient made by filtering water through the ashes of burnt banana peels – gives this dish its unique flavor, and it is a common cooking ingredient in many Assamese dishes, including Kharali Machor Jhol.

The dish is perfect for a warm meal, especially during the rainy season, as it has a hot and sour taste that is sure to warm you up. To make this dish, a variety of fish including Rohu, Catfish, and Salmon is cooked in a spicy broth of Khar, tomatoes, onions, and other spices.

To make Kharali Machor Jhol, first, you need to prepare the khar. The banana peels are burnt in a fire until they turn into ash. The ash is then soaked in water and filtered through a cloth. The resulting liquid is the khar.

Next, the fish is marinated in turmeric, salt, and chili powder. Then, the onions are fried in mustard oil until they turn golden brown. The fish is then added to the pan and cooked for a few minutes until it turns brown.


Once the fish is cooked, the khar is added to the pan along with tomatoes, green chilies, ginger, and garlic. The mixture is then simmered until the fish is fully cooked and the sauce has thickened.

Kharali Macher Jhol: A Traditional Assamese Fish Curry

Kharali Macher Jhol is traditionally served with rice, which helps to balance the spicy and sour flavors of the dish. It is a perfect meal for those who love hot and tangy dishes, and it is a great way to experience the unique flavors of Assamese cuisine.

In addition to its delicious taste, Kharali Macher Jhol is also a nutritious meal. Fish is an excellent source of protein, and the khar provides minerals like potassium, calcium, and magnesium.

In conclusion, Kharali Macher Jhol is a must-try dish for anyone who wants to experience the unique flavors of Assamese cuisine. Its hot and sour taste is perfect for a warm meal, and it is also a nutritious and healthy meal. So, the next time you visit Assam, be sure to try Kharali Machor Jhol and experience the taste of traditional Assamese cuisine.

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