Nutritional Growth

Longevity

nutrition for healthy aging

Want to Age Gracefully? Here’s the Nutrition Science Behind It

Leave a Comment / Food Nutrients, Recipe /

Aging is inevitable — feeling weak, foggy, or run down doesn’t have to be. The science of nutrition gives us practical tools to keep muscles strong, minds sharp, and energy steady well into later decades. Below I break down the most reliable, research-backed nutrition strategies and show how to make them part of real life. […]

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The Pros and Cons of Intermittent Fasting for Weight Loss and Health

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Intermittent fasting has become a popular trend for weight loss and overall health improvement. While there are many benefits to this eating pattern, there are also some potential drawbacks to consider.   Pros: Weight loss: Intermittent fasting has been shown to effectively reduce body weight and body fat in numerous studies. This is likely due

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