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Comparison of plant vs animal protein for athletes

Plant Proteins vs Animal – Which Fuels Athletes Better?

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In the realm of sports nutrition, protein is paramount. It plays a pivotal role in muscle repair, growth, and overall athletic performance. Athletes often debate between plant-based and animal-based proteins, seeking the most effective source to enhance their training outcomes. This article delves into the scientific comparisons between plant and animal proteins, examining their impact […]

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How Protein Shakes Can Boost Your Child’s Growth Naturally?

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Why protein matters for growing kids? Protein is the body’s building block — it’s essential for making new cells, building muscle, repairing tissues, and supporting hormones and enzymes that drive growth. During childhood and adolescence, adequate protein helps support normal linear growth and the development of lean mass. Whole foods (milk, eggs, fish, poultry, legumes,

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Top 10 Health Benefits of Eating Leafy Greens Daily

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Leafy greens like spinach, kale, collard greens, and lettuce aren’t just salad staples—they’re nutrient-packed powerhouses that can transform your health. Incorporating leafy greens into your daily diet offers a wide range of health benefits, from improving digestion to reducing the risk of chronic diseases. In this blog, we’ll uncover the top 10 reasons why eating

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Healthy Assamese Delights – Food That Fuels Growth

Bhoot Jolokia Achar : Fiery Assamese Ghost Pepper Pickle

How to Cook Patot Diya Maas for an Authentic Assamese Thali?

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Assamese cuisine is a treasure trove of authentic flavours, deeply rooted in tradition and nature. One of the most unique and loved dishes of this cuisine is Patot Diya Maas, a fish wrapped in banana leaves and cooked with minimal spices to bring out the authentic flavours of Assam. This dish is often served as

How to Cook Patot Diya Maas for an Authentic Assamese Thali? Read More »

Poitabhat : The Fermented Rice Dish Loved in Assam

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Poitabhat, a humble yet beloved dish, is a staple of Assamese cuisine. Often referred to as “fermented rice”, poitabhat is more than just a meal: it is a cultural experience rooted in the agrarian lifestyle of Assam. The dish is especially popular during the hot summer months due to its cooling properties, making it a

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Masor Tenga : Tangy Assamese Fish Curry

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Masor Tenga is one of the most traditional and beloved fish curries of Assam, known for its aromatic and refreshing taste. This light and flavorful dish is a staple in Assamese homes and is often served for lunch, especially during the summer months. The word “tenga” means sour, which highlights the distinguishing feature of this

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Assamese Pitha : Traditional Rice Cakes

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Assamese pitha, a traditional rice pudding, is a symbol of celebration, culture and tradition in Assam. These rice-based delicacies are a staple during festivals like Bihu and are prepared in various forms, from sweet to savoury. Pithas are not just food but also a link to the rich heritage of Assam, often served during celebrations

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Duck Meat Curry with Ash Gourd (Lau Haah)

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When it comes to Assamese cuisine, one dish that really stands out for its unique flavours and rich cultural heritage is Duck Curry with Ash Gourd, locally known as Lau Haah. This delicious combination of succulent duck meat and soft, juicy ash gourd is a staple in Assamese households, especially during special occasions and festive

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All

Plant Proteins vs Animal – Which Fuels Athletes Better?

How Protein Shakes Can Boost Your Child’s Growth Naturally?

Top 10 Health Benefits of Eating Leafy Greens Daily

Healthy Assamese Delights – Food That Fuels Growth

Bhoot Jolokia Achar : Fiery Assamese Ghost Pepper Pickle

How to Cook Patot Diya Maas for an Authentic Assamese Thali?

Poitabhat : The Fermented Rice Dish Loved in Assam

Masor Tenga : Tangy Assamese Fish Curry

Assamese Pitha : Traditional Rice Cakes

Duck Meat Curry with Ash Gourd (Lau Haah)

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