Leafy greens like spinach, kale, collard greens, and lettuce aren’t just salad staples—they’re nutrient-packed powerhouses that can transform your health. Incorporating leafy greens into your daily diet offers a wide range of health benefits, from improving digestion to reducing the risk of chronic diseases. In this blog, we’ll uncover the top 10 reasons why eating […]
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When it comes to nutritious and flavorful food, Assamese cuisine stands out for its rich heritage and use of wholesome ingredients. This Northeastern gem offers a plethora of healthy dishes that not only satisfy your taste buds but also provide the essential nutrients needed for growth and wellness. In this blog, we’ll explore some traditional
Healthy Assamese Delights – Food That Fuels Growth Read More »
If you are a spice lover looking for the ultimate spicy experience, then Bhoot Jolokia Achar, the spicy Assamese ghost chilli, should be at the top of your list. This traditional Assamese delicacy is made with one of the hottest chilli peppers in the world, Bhoot Jolokia (also known as ghost chilli), a chilli that
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Assamese cuisine is a treasure trove of authentic flavours, deeply rooted in tradition and nature. One of the most unique and loved dishes of this cuisine is Patot Diya Maas, a fish wrapped in banana leaves and cooked with minimal spices to bring out the authentic flavours of Assam. This dish is often served as
How to Cook Patot Diya Maas for an Authentic Assamese Thali? Read More »
Poitabhat, a humble yet beloved dish, is a staple of Assamese cuisine. Often referred to as “fermented rice”, poitabhat is more than just a meal: it is a cultural experience rooted in the agrarian lifestyle of Assam. The dish is especially popular during the hot summer months due to its cooling properties, making it a
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Masor Tenga is one of the most traditional and beloved fish curries of Assam, known for its aromatic and refreshing taste. This light and flavorful dish is a staple in Assamese homes and is often served for lunch, especially during the summer months. The word “tenga” means sour, which highlights the distinguishing feature of this
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Assamese pitha, a traditional rice pudding, is a symbol of celebration, culture and tradition in Assam. These rice-based delicacies are a staple during festivals like Bihu and are prepared in various forms, from sweet to savoury. Pithas are not just food but also a link to the rich heritage of Assam, often served during celebrations
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When it comes to Assamese cuisine, one dish that really stands out for its unique flavours and rich cultural heritage is Duck Curry with Ash Gourd, locally known as Lau Haah. This delicious combination of succulent duck meat and soft, juicy ash gourd is a staple in Assamese households, especially during special occasions and festive
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In today’s fast-paced world, maintaining a strong immune system and stable energy levels is essential to staying healthy and productive. The good news is that you can support your body’s natural defenses and boost your energy with smart nutritional choices. In this blog, we’ll explore the best foods and nutrients to keep your immune system
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Introduction In the hunt for a healthier, leaner frame, many flip to herbal eating regimen plans as a sustainable and powerful manner to shed extra fats. These diets attention on wholesome, nutrient-dense ingredients that assist the frame`s herbal procedures and sell fats loss. Let’s discover a number of the pinnacle herbal eating regimen plans that
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