All Archives - Nutritional Growth

How Protein Shakes Can Boost Your Child’s Growth Naturally?

Leave a Comment / All, Health and Natural / admin

Why protein matters for growing kids? Protein is the body’s building block — it’s essential for making new cells, building muscle, repairing tissues, and supporting hormones and enzymes that drive growth. During childhood and adolescence, adequate protein helps support normal linear growth and the development of lean mass. Whole foods (milk, eggs, fish, poultry, legumes, […]

How Protein Shakes Can Boost Your Child’s Growth Naturally? Read More »

Top 10 Health Benefits of Eating Leafy Greens Daily

Leave a Comment / All, Health and Natural / admin

Leafy greens like spinach, kale, collard greens, and lettuce aren’t just salad staples—they’re nutrient-packed powerhouses that can transform your health. Incorporating leafy greens into your daily diet offers a wide range of health benefits, from improving digestion to reducing the risk of chronic diseases. In this blog, we’ll uncover the top 10 reasons why eating

Top 10 Health Benefits of Eating Leafy Greens Daily Read More »

Healthy Assamese Delights – Food That Fuels Growth

Bhoot Jolokia Achar : Fiery Assamese Ghost Pepper Pickle

How to Cook Patot Diya Maas for an Authentic Assamese Thali?

Leave a Comment / All, Recipe / admin

Assamese cuisine is a treasure trove of authentic flavours, deeply rooted in tradition and nature. One of the most unique and loved dishes of this cuisine is Patot Diya Maas, a fish wrapped in banana leaves and cooked with minimal spices to bring out the authentic flavours of Assam. This dish is often served as

How to Cook Patot Diya Maas for an Authentic Assamese Thali? Read More »

Poitabhat : The Fermented Rice Dish Loved in Assam

Leave a Comment / All, Recipe / admin

Poitabhat, a humble yet beloved dish, is a staple of Assamese cuisine. Often referred to as “fermented rice”, poitabhat is more than just a meal: it is a cultural experience rooted in the agrarian lifestyle of Assam. The dish is especially popular during the hot summer months due to its cooling properties, making it a

Poitabhat : The Fermented Rice Dish Loved in Assam Read More »

Masor Tenga : Tangy Assamese Fish Curry

Leave a Comment / All, Recipe / admin

Masor Tenga is one of the most traditional and beloved fish curries of Assam, known for its aromatic and refreshing taste. This light and flavorful dish is a staple in Assamese homes and is often served for lunch, especially during the summer months. The word “tenga” means sour, which highlights the distinguishing feature of this

Masor Tenga : Tangy Assamese Fish Curry Read More »

Assamese Pitha : Traditional Rice Cakes

Leave a Comment / All, Food Nutrients, Recipe / admin

Assamese pitha, a traditional rice pudding, is a symbol of celebration, culture and tradition in Assam. These rice-based delicacies are a staple during festivals like Bihu and are prepared in various forms, from sweet to savoury. Pithas are not just food but also a link to the rich heritage of Assam, often served during celebrations

Assamese Pitha : Traditional Rice Cakes Read More »

Duck Meat Curry with Ash Gourd (Lau Haah)

Leave a Comment / All, Recipe / admin

When it comes to Assamese cuisine, one dish that really stands out for its unique flavours and rich cultural heritage is Duck Curry with Ash Gourd, locally known as Lau Haah. This delicious combination of succulent duck meat and soft, juicy ash gourd is a staple in Assamese households, especially during special occasions and festive

Duck Meat Curry with Ash Gourd (Lau Haah) Read More »

Nutritional Secrets for Boosting Immunity and Energy Levels

Leave a Comment / All, Food Nutrients, Growth And Development / admin

In today’s fast-paced world, maintaining a strong immune system and stable energy levels is essential to staying healthy and productive. The good news is that you can support your body’s natural defenses and boost your energy with smart nutritional choices. In this blog, we’ll explore the best foods and nutrients to keep your immune system

Nutritional Secrets for Boosting Immunity and Energy Levels Read More »

All

How Protein Shakes Can Boost Your Child’s Growth Naturally?

Top 10 Health Benefits of Eating Leafy Greens Daily

Healthy Assamese Delights – Food That Fuels Growth

Bhoot Jolokia Achar : Fiery Assamese Ghost Pepper Pickle

How to Cook Patot Diya Maas for an Authentic Assamese Thali?

Poitabhat : The Fermented Rice Dish Loved in Assam

Masor Tenga : Tangy Assamese Fish Curry

Assamese Pitha : Traditional Rice Cakes

Duck Meat Curry with Ash Gourd (Lau Haah)

Nutritional Secrets for Boosting Immunity and Energy Levels

Quick Links

Social Icons

Subscribe Now